You can find our 4, 6, and 12-week workout plans here.
Challenge Winners:
- She Sweats 12-Week Transformation Challenge Winner
- She Sweats New Year Challenge Winner – lost 27 lbs and 31″
- She Sweats Summer Challenge WINNER #1
- She Sweats Summer Challenge WINNER #2
Videos/Picture Tutorials:
- 6 Simple Ways to Add Cardio Bursts During Strength Training (Video)
- Beach Body Bootcamp Workout (Video)
- Body-Weight Squat (Video)
- Pendulum Lunge (Video)
- Plie Squat (Video)
- Reverse Lunge (Video)
- Star Jack (Video)
- 8 Moves You Can Do on the Beach {or Anywhere} to Scorch Calories
- Donkey Kickbacks
- Kneeling Straight Leg Extension Tap
- Single Leg Split Squats
- Skullcrushers
- Stability Ball Roll-Ins
- Walking Lunge with Rear Leg Extension
- Y, T & I (shoulder exercise)
BODY IMAGE
Tips:
Positive Body Image Isn’t Always Easy
Why You Should NOT Rely on the Scale OR Measurements!
Sport & Energy Supplements (Part 1)
Should you Eat Before you Workout?
What to Eat Before (and After) a Workout!
Clean Protein Powders 101
Vegan Protein Powders Reviewed
5 Simple Tips to Learn to Love Lifting Weights
Tips for Fitting in Time to Exercise while Managing a Family
Tips for Fitting in Your Workout After Work!
Tips for Fitting in Your Workout Before Work!
6 Simple Steps to Reach Your Fitness Goals
Optimal Heart Rate Zones
Guides:
Essential Items for your Outdoor Workouts!
How to Choose the Right Sports Bra
How to Choose a Personal Trainer
A Newbies Guide to the Gym – Part 1
A Newbies Guide to the Gym – Part 2
A Newbies Guideto the Gym – Part 3
Runner’s Resources:
She Sweats 6-Week Run Recovery
She Sweats 12-Week Run Builder
How to Extend the Life of Your Running and Athletic Shoes
Strength Training and Running: Why You Absolutely Should Do Both!
What to Eat Before & After Your Run! Plus, Is Carb Loading Necessary?
Cardio – Explained! Plus, Ways to Mix Up Your Cardio Routine!
FREE Running Apps You Need to Have On Your Phone
4-Mile, 10 Minute Pace Playlist
Motivation to Go the Extra Mile
5 Easy Ways to Prevent Running Injuries
Stretches You Must Do If You Are A Runner
6-Mile Motivator Running Playlist
Tips to Occupy an Older Child During Long Runs
Lacing Your Running Shoes For Fit and Function
The Workouts:
Routine Option #1:
Bis and Chest Workout (for her)
Upper Legs & Backside Routine (for her)
Tris and Back Workout (for her)
Shoulders, Abs & Calves (for her)
Routine Option #2:
Back & Bi Day!
Shoulders & Ab Day!
Cardio:
Beginner Cardio Treadmill Interval Workout (27 minutes)
Glute and Thigh Toning Treadmill Cardio Workout (35 minutes)
Lean Legs Elliptical Interval Cardio Workout (45 minutes)
Row Your Way to a Sexy You Rowing Interval Cardio (35 minutes)
Spin Your Way to Slim! Indoor Cycling/Spinning Interval Cardio (35 minutes)
Backside Trimmer Treadmill Interval Cardio Workout (40 minutes)
Cardio Commotion (30 minutes)
Triple Threat Cardio :: Elliptical, Stepmill, and Treadmill Workout (50 minutes)
“Take a Hike” Butt Blaster Workout (40 minutes)
Build + Shred Cardio Routine (33 minutes)
Incline Butt Buster Cardio Routine (30 minutes)
At-Home Heart Rate Blaster (30 minutes)
Calorie Burner Treadmill Interval Workout (28 minutes)
40-Minute Intense Calorie Blasting Cardio Routine (40 minutes)
Full Body/Cardio:
12-Minute Rise & Shine Workout
8 Moves You Can Do on the Beach to SCORCH Calories!
Beach Body Bootcamp Workout
Core Countdown Circuit
Outdoor Toning Circuit Workout
Star Spangled Sweat–Off
The 10 Minute “Wake Up” Workout
Christmas Tree Circuit Workout
Gobble ’till you Wobble Workout Circuit
Upper Body Routines:
Bis and Chest Workout (for her)
Tris and Back Workout (for her)
Shoulders, Abs & Calves (for her)
Jello Arms Workout Circuit
Right to Bear Arms
Lower Body Routines:
Great Glutes – Leg and Glutes Circuit Workout
Upper Legs & Backside Routine (for her)
Shoulders, Abs & Calves
Leg Day!
Spaghetti Legs Workout Circuit
Abs:
Combat Abs
Flat Belly Circuit
Whittle Your Waist with 5 Different Planks {plus 2 Cardio Planks}!
Misc:
Calorie Burning Date Night Ideas
Essential Items for your Day Hike
Monthly Challenges
PLAYLISTS
The Classes:
Workout DVD’s Reviewed (At-Home Options!):
- Jillian Michaels: Banish Fat, Boost Metabolism
- Physique 57
- dancing with the stars :: Dance off the Pounds
- Insanity
- The Biggest Loser: The Workout – Boot Camp Video
- Dance with Julianne – Just Dance
- INSANITY Fast & Furious
- The Biggest Loser: Power Sculpt
The Events: