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Home » Cardio/HIIT » Fitness Tips & Workouts

Fitness Tips & Workouts

1 · Aug 14, 2015 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

You can find our 4, 6, and 12-week workout plans here.

Challenge Winners:

  • She Sweats 12-Week Transformation Challenge Winner
  • She Sweats New Year Challenge Winner – lost 27 lbs and 31″
  • She Sweats Summer Challenge WINNER #1
  • She Sweats Summer Challenge WINNER #2

Videos/Picture Tutorials:

  • 6 Simple Ways to Add Cardio Bursts During Strength Training (Video)
  • Beach Body Bootcamp Workout (Video)
  • Body-Weight Squat (Video)
  • Pendulum Lunge (Video)
  • Plie Squat (Video)
  • Reverse Lunge (Video)
  • Star Jack (Video)
  • 8 Moves You Can Do on the Beach {or Anywhere} to Scorch Calories
  • Donkey Kickbacks
  • Kneeling Straight Leg Extension Tap
  • Single Leg Split Squats
  • Skullcrushers
  • Stability Ball Roll-Ins
  • Walking Lunge with Rear Leg Extension
  • Y, T & I (shoulder exercise)

BODY IMAGE

Pictures of myself that I hated.

Body Image Ramblings…

Social MEdia & The Fitness Industry

5 Reasons To Wear A Swimsuit

5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years

5 Reasons Why You Aren’t Achieving Your “Dream Body” 

Breaking Through Negative Body Image

Body Image: A 10 Second Body Transformation

6 Tips to Get Over Your Fear of the Weight Room

5 Things I Did {and Didn’t Do} to Achieve My “Dream Body”

What is Nutrition Moderation and Balance?

Are We Obsessed with Fitness Perfection?

Build Up Your Confidence With Positive Thinking

How Getting Into Fitness Gave Me A Negative Body Image

Stories from MY Scale {Why YOU Need to Ditch Yours for GOOD!}

Thigh Gaps, Six Packs and “Barbie” Bodies

Why You Should NOT Rely on the Scale OR Your Measurements!

5 Ways to LOVE Yourself RIGHT NOW!

Be Happy in the Skin You Are In… NOW!

Tips:

Positive Body Image Isn’t Always Easy

Why You Should NOT Rely on the Scale OR Measurements!

Basic Supplements

Weight Loss Supplements

Sport & Energy Supplements (Part 1)

Should you Eat Before you Workout?
What to Eat Before (and After) a Workout!
Clean Protein Powders 101

Whey Protein Powders Reviewed

Vegan Protein Powders Reviewed

5 Simple Tips to Learn to Love Lifting Weights

Tips for Fitting in Time to Exercise while Managing a Family

Tips for Fitting in Your Workout After Work!

Tips for Fitting in Your Workout Before Work!

6 Simple Steps to Reach Your Fitness Goals
Optimal Heart Rate Zones

Guides:

Measure Your Body Fat At Home

Creating Your Workout Plan

At Home Workout Essentials

Essential Items for your Outdoor Workouts!

How to Choose the Right Sports Bra

How to Choose a Personal Trainer

A Newbies Guide to the Gym – Part 1

A Newbies Guide to the Gym – Part 2

A Newbies Guideto the Gym – Part 3

Runner’s Resources:

She Sweats 6-Week Run Recovery

She Sweats 12-Week Run Builder

How to Extend the Life of Your Running and Athletic Shoes

Strength Training and Running: Why You Absolutely Should Do Both!

What to Eat Before & After Your Run! Plus, Is Carb Loading Necessary?

Cardio – Explained! Plus, Ways to Mix Up Your Cardio Routine!

FREE Running Apps You Need to Have On Your Phone

4-Mile, 10 Minute Pace Playlist

Motivation to Go the Extra Mile

5 Easy Ways to Prevent Running Injuries

Stretches You Must Do If You Are A Runner

The Banana SPRINT (Recipe)

6-Mile Motivator Running Playlist

Tips to Occupy an Older Child During Long Runs

Lacing Your Running Shoes For Fit and Function

The Workouts:

Routine Option #1:

Bis and Chest Workout (for her)

Upper Legs & Backside Routine (for her)

Tris and Back Workout (for her)

Shoulders, Abs & Calves (for her)

Routine Option #2:

Leg Day!

Chest & Tri Day!

Back & Bi Day!
Shoulders & Ab Day!

Cardio:

Beginner Cardio Treadmill Interval Workout (27 minutes)

Glute and Thigh Toning Treadmill Cardio Workout (35 minutes)

Lean Legs Elliptical Interval Cardio Workout (45 minutes)

Row Your Way to a Sexy You Rowing Interval Cardio (35 minutes)

Spin Your Way to Slim! Indoor Cycling/Spinning Interval Cardio (35 minutes)

Backside Trimmer Treadmill Interval Cardio Workout (40 minutes)
Cardio Commotion (30 minutes)

Triple Threat Cardio :: Elliptical, Stepmill, and Treadmill Workout (50 minutes)

“Take a Hike” Butt Blaster Workout (40 minutes)
Build + Shred Cardio Routine (33 minutes)
Incline Butt Buster Cardio Routine (30 minutes)

At-Home Heart Rate Blaster (30 minutes)

Calorie Burner Treadmill Interval Workout (28 minutes)

40-Minute Intense Calorie Blasting Cardio Routine (40 minutes)

Full Body/Cardio:
12-Minute Rise & Shine Workout

8 Moves You Can Do on the Beach to SCORCH Calories!

Beach Body Bootcamp Workout
Core Countdown Circuit

Outdoor Toning Circuit Workout
Star Spangled Sweat–Off

Labor Day Sizzle

The 10 Minute “Wake Up” Workout

Post Holiday Workout Circuit

10 Minute Cardio Circuit

Lunch Break Workout Circuit

Christmas Tree Circuit Workout
Gobble ’till you Wobble Workout Circuit

Fall Inspired Outdoor Workout

Upper Body Routines:

Bis and Chest Workout (for her)

Tris and Back Workout (for her)

Shoulders, Abs & Calves (for her)

Chest & Tri Day!

Back & Bi Day!

Shoulders & Ab Day!

Jello Arms Workout Circuit
Right to Bear Arms

Lower Body Routines:

Great Glutes – Leg and Glutes Circuit Workout

Upper Legs & Backside Routine (for her)

Shoulders, Abs & Calves
Leg Day!

Spaghetti Legs Workout Circuit

She Sweats Killer Leg Day

Abs:
Combat Abs
Flat Belly Circuit

Shoulders, Abs & Calves

Whittle Your Waist with 5 Different Planks {plus 2 Cardio Planks}!

Misc:

Calorie Burning Date Night Ideas
Essential Items for your Day Hike

Monthly Challenges

Detox Your Nutrition: March 

Detox Your Money: February

February Pucker Up Plank Challenge

Detox Your Life Challenge

2018 Fitness & Finance Challenges

31 Days of Fitness

Thanksgiving Day to New Year’s Day Workout Challenge

Turkey Trot Challenge

31-Day Scarecrow Step-Up Challenge

30-Day HIIT Challenge

31-Day Arms, Abs & Cardio Challenge

30-Day Ab Challenge

31-Day Burpee Challenge

31-Day Advanced Full Body Fitness Challenge

30-Day Walking Challenge

31-Day Wall Sit Challenge 

30-Day Core Plank Challenge

2017 Fitness & Finance Challenges

31-Day Full Body Fitness Challenge

Christmas Crunch Challenge 

Turkey Tone It Up Challenge

31-Day Pumpkin Push-Up Challenge

30-Day Full Body Fitness Challenge

7-Day Positivity Challenge

31-Day Lunge Challenge

30-Day Walking Challenge

31-Day Burpee Challenge

31-Day One Mile Challenge

31-Day Squat Challenge

30-Day Ab Fitness Challenge

PLAYLISTS

30 Minute Winter Workout Playlist

Rockin’ Rudolph Runner’s Christmas Playlist
Santa Shuffle Christmas Workout Playlist

Fall Cardio Workout Playlist

Leg Day Workout Playlist

The 6-mile Motivator Running Playlist

The 4-Mile, 10 Minute Pace Playlist

Beach Workout Playlist

She Sweats: Sunday Shred – “Kill It” Workout Mix

Sunday Shred: HIIT Cardio & Playlist

The Classes:

  • Pure Energy – Body Sculptor Atlanta
  • SkyRobics – Sky Zone Atlanta

Workout DVD’s Reviewed (At-Home Options!):

  • Jillian Michaels: Banish Fat, Boost Metabolism
  • Physique 57
  • dancing with the stars :: Dance off the Pounds
  • Insanity
  • The Biggest Loser: The Workout – Boot Camp Video
  • Dance with Julianne – Just Dance
  • INSANITY Fast & Furious
  • The Biggest Loser: Power Sculpt

The Events:

  • Dirty Girl Mud Run
  • The Color Run Encore
  • The Olympia Expo

YOU CAN FIND OUR 4, 6, AND 12-WEEK WORKOUT PLANS HERE.

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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