Here is the back and biceps workout of our beginner workout series. Make sure you are lifting with intensity but using strict form. Complete each exercise and then rest for 45-60 seconds.
- Wide Grip Lat Pulldown 3 X 12
- Seated Cable Rows 3 X 12
- One Arm Dumbbell Rows 3 X 12
- Alternating Dumbbell Biceps Curl 3 X 12
- Alternating Hammer Curls 3 X 12
- Peacher Curls 3 X 12