Are you looking for a new interval workout to throw in the mix during cardio time? Exchange this treadmill interval workout one or two times per week for your normal cardio and watch the weight fall off! Your body will be working at optimal capacity with this workout – it’s designed to make you shred those pounds and optimize your time on the treadmill.
NOTE: If you do not feel that you are ready for the MPH rate on this workout, no problem! Simply lower the MPH to a rate that is challenging for you and follow the same progression.
* Be sure to check out our workout plans here.
Make it worth it!
Want to start sweating buckets? Here is our Calorie Burner Treadmill Interval Workout: