Ask and you shall receive! You’ve been asking for a sample workout from our She Sweats workout plans and we are happy to share that now! This will give you an example of the format – we list everything out for you, from the exercise to the intensity level. You might be asking yourself, “Well, what does intensity level of 8 mean?”…don’t worry – we explain all of that too! Among many other things, you also get training logs and a workout calendar you can print off and check off as you complete the workouts!
Our workouts can be tailored to all fitness levels – that is why we have an intensity level listed. You choose your own starting weight based on your starting fitness level. Does something you see below intimidate you? Don’t let it! We are always available via email and we have a great support group on Facebook!
Go ahead…try it and let us know what you think (the workout listed below is actually from our She Sweats 6-Week Run Recovery). We have gym and home versions for each plan (the plans are interchangeable) and our plans range from 4 weeks to 12 weeks!
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Pam Smith says
After the designsated time frame. In the sample for instance , after 6 weeks does the work out go away? Or is the work out available to me indefinitely?
Whitney Carlson says
Hi Pam! You always have access to the workout. It comes via email so you can download it to your computer and have it forever! 🙂
Melissa says
Hi, will you have a new challenge coming up for 2022? Thanks!
Whitney Carlson says
Hi Melissa, Sorry for the late reply!
We do have a new challenge for 2022: https://www.heandsheeatclean.com/2019-fitness-finance-challenges
We also have a workout plan “sale”: https://www.heandsheeatclean.com/10-year-blog-anniversary-sale