WANT A FREE HIIT EBOOK?
It's a new month, time for a new challenge! Even if you are reading this after the month already started, that's fine! START TODAY!
The reason why we don't list 100 lunges per leg or some other outrageous number is because this is a challenge that is just for fun and was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels! If you are a beginner and this is your only workout, feel free to add weights to make it more difficult or cut the reps down if what is listed is too much for you! This is your challenge and you can customize it to your fitness level!