WANT A FREE HIIT EBOOK?
Have you heard that we just started a new She Sweats Workout Challenge? Use it as motivation to meet your goals BEFORE the new year! Learn more here.
Ready for a new challenge? This is the perfect challenge for you to do as soon as you wake up, before or after your normal workout, or before bed!
This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!
If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!
Below are links to explanations for some of the exercises listed: