He & She Eat Clean | Healthy Recipes & Workout Plans

31-Day Arms, Abs & Cardio Challenge

ChallengesWhitney CarlsonComment
 31-Day Arms, Abs, & Cardio Challenge


Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Don't forget to follow us on InstagramFacebookPinterest, and Twitter!

How is it already a new month?! Hopefully, you've "enjoyed" our challenges so far this year (take a peek at them here)! Here's another new one for you. It's the 31-Day Arms, Abs & Cardio Challenge. This one has a little bit of everything for your arms and also cardio days. All reps are listed at 30 and you can do those 30 all back-to-back or split them into 3 sets of 10 each.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

 31-Day Arms, Abs & Cardio Fitness Challenge