Here is the shoulders and abs workout of our beginner workout series. Make sure you are lifting with intensity but using strict form. Complete each exercise and then rest for 45-60 seconds.
- Shoulder Press 3 X 12
- Side Lateral Raises 3 X 12
- Front Raises 3 X 12
- Upright Row 3 X 12
- Combat Abs
Here is the post on how to complete “Combat Abs“.
End your workout with an incline walk. Make sure to set the incline high enough to make it difficult but do not hold on…Build that booty!
Notice we only have abs once per week – ABS ARE MADE IN THE KITCHEN!
Let us be your personal trainers with our detailed 4, 6, and 12-week Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!12