Shoulders & Ab Workout For Women

Here is the shoulders and abs workout of our beginner workout series.  Make sure you are lifting with intensity but using strict form.  Complete each exercise and then rest for 45-60 seconds.

• Shoulder Press 3 X 12
• Side Lateral Raises 3 X 12
• Front Raises 3 X 12
• Upright Row 3 X 12
• Combat Abs

Here is the post on how to complete “Combat Abs“.

End your workout with an incline walk.  Make sure to set the incline high enough to make it difficult but do not hold on…Build that booty!

Notice we only have abs once per week – ABS ARE MADE IN THE KITCHEN!

• Here is Leg Day!
• Here is Chest/Tri Day!
• Here is Back/Bi Day!