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Weight Training

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10-Year Blog Anniversary

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Back & Biceps Workout Routine For Women

Full Body Workout Using the Bowflex PR1000 (includes video)

Bowflex PR 1000 Home Gym, red and black workout machine on wooden floors with text reads Bowflex PR 1000 workouts

Bowflex PR1000 Workouts (with video!)

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DIY Dumbbells

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30-Minute Lower Body Band Workout

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Full Body At-Home Workout

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Legs – Weight Training Workout

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At-Home Leg Circuit Workout

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Full Body Hiker Training

arms & legs workout for women

Arms + Legs Workout

shoulders & abs workout

Shoulders + Abs Workout

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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