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Weight Training

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Flat Belly Circuit

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7 Plank Variations to Whittle Your Waist

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Jello Arms Workout Circuit

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Spaghetti Legs Workout Circuit

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Shoulders & Ab Workout For Women

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Beginner Chest & Triceps Workout for Women

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Beginner Leg Workout for Women

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The 10 Minute “Wake Up” Workout

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Shoulders, Abs & Calves Workout for Women

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Triceps & Back Workout for Women

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Biceps & Chest Workout for Women

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Upper Legs & Backside Workout for Women

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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