First, we want to remind you that “abs are made in the kitchen” which means that you really need to eat healthy and live a healthy lifestyle in order to see your abs. Doing an ab workout 1,000 times isn’t going to get you there!
However, it is important to have overall strength and that includes your core…so we introduce to you our Flat Belly Circuit! You can add this to the end of one of your weight workouts or do it on your rest day. It goes perfectly with our She Sweats workouts!
Also try our Partner Ab Workout!
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!