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Home » Weight Training » Beginner Chest & Triceps Workout for Women

Beginner Chest & Triceps Workout for Women

15 · Jan 16, 2013 · Leave a Comment

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text reads chest/tri day! with workout listed

Here is the chest and triceps workout of our beginner workout series. Make sure you are lifting with intensity but using strict form. Complete each exercise and then rest for 45-60 seconds.

Beginner Chest & Triceps Workout for Women

  • Pushups 3 X 12
  • Bench Press 3 X 12
  • Seated Overhead Triceps Press 3 X 12
  • Machine Dips 3 X 12
  • Fly Machine 3 X 12

More Workouts:

  • Here is Leg Day!
  • Here is Back/Bi Day!
  • Here is Shoulder/Ab Day!

Let us be your personal trainers with our detailed 4, 6, and 12-week Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

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