Beginner Chest & Triceps Workout for Women

Here is the chest and triceps workout of our beginner workout series. Make sure you are lifting with intensity but using strict form. Complete each exercise and then rest for 45-60 seconds.

Beginner Chest & Triceps Workout for Women

• Pushups 3 X 12
• Bench Press 3 X 12
• Seated Overhead Triceps Press 3 X 12
• Machine Dips 3 X 12
• Fly Machine 3 X 12

• Here is Leg Day!
• Here is Back/Bi Day!
• Here is Shoulder/Ab Day!