Here is the chest and triceps workout of our beginner workout series. Make sure you are lifting with intensity but using strict form. Complete each exercise and then rest for 45-60 seconds.
Beginner Chest & Triceps Workout for Women
- Pushups 3 X 12
- Bench Press 3 X 12
- Seated Overhead Triceps Press 3 X 12
- Machine Dips 3 X 12
- Fly Machine 3 X 12
More Workouts:
Let us be your personal trainers with our detailed 4, 6, and 12-week Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
18
Leave a Reply