This Wall Sit Challenge is the perfect core strengthening challenge! It works on your thighs, butt, tummy, and more! This is a perfect fast and easy daily routine that you can incorporate every morning. You'll grow in strength in no time, and love the results at the end of the month. 31-Day Wall Sit Challenge...
Wall Sits work your entire lower body (including your glutes, hamstrings, and quads) and your core! Learn how to do wall sits with this guide - no equipment necessary! A wall sit will help you achieve a stronger core and strengthen your legs. They are a great isometric exercise that is also beneficial for strengthening...
A 30-Day HIIT Challenge is the perfect way to jump-start your health journey. No matter where you are in your journey, you can easily follow a HIIT challenge to really kick up your metabolism with extra cardio moves. Don't avoid this as a good option in your exercise routine. It may say challenge, but it...
Painting Weight Plates and Dumbbells does not have to be time consuming or difficult. Use these easy-to-follow steps to bring your weights back to life and get them looking brand new again. PAINTING WEIGHT PLATES & DUMBBELLS Working out at home has never really been on the radar for us. Since we became serious about...
Use these simple, healthy, Clean Eating Grilling Recipes to make the most of your time at the grill and get your meal prep done at the same time! When the weather is nice out (and even sometimes when it isn't!) we like to take our food prep outside and grill up as much as we...
Make your own DIY dumbbells with things you already have around your house. This list will give you ideas for things to use plus what workouts to do and tips on what to look for. Using what you already have is an easy and inexpensive way to add weight to your workouts which takes the...
This Lunge Challenge is the ideal way to improve leg strength! Define those muscles and slim up your thighs with this incredibly easy but focused challenge that fits into your regular workout routine with ease. 31 Day Lunge Challenge For Strong Legs It's a new month, time for a new challenge! Even if you are...
AT-HOME HIIT WORKOUT It has been a while since we've released a fun, random workout. 🙂 We are calling this one "The 100 Workout". You do not need any workout equipment, the only requirement is space where you can safely do each exercise. This is a HIIT workout, which stands for High-Intensity Interval Training. Almost...
This Savory Chicken Casserole Recipe is one of the best guilt-free comfort food recipes we have ever had. You will not believe this is dairy-free, gluten-free, and paleo-approved. Savory Chicken Casserole Do the words casserole and clean eating REALLY go together? Well, today they do! This is a great feel-good food recipe. It actually tastes...
This 31-Day Mile a Day Challenge is the ultimate easy way to build up endurance and strength. I believe cardio is a huge part of your overall health, and the proven benefits of this are obvious. This challenge breaks down that one mile of cardio each day into easy to follow through measurements anyone can...
