This Creamy Asparagus Soup is dairy-free and contains onions and garlic in addition to the asparagus which makes for a delicious prebiotic-rich soup. CREAMY ASPARAGUS SOUP Prebiotics are a form of fiber and are basically food for the good bacteria living in the intestinal tract. If you're taking a probiotic supplement or eating probiotic-rich foods...
Hiking is exciting but also requires a lot of preparation. Hiking Supplements should be part of your preparation so that you can enjoy your hikes and recover quickly for your next adventure. HIKING SUPPLEMENTS As you may know by now hiking is one of our favorite activities. We hike year-round any chance we can get....
Nothing smells better than walking into the house to the smell of this delicious Crockpot Applesauce Recipe. The combination of cinnamon, vanilla, and apples is one I adore. It makes me think of cool fall and winter days and snuggling up next to a fire. You'll love this healthier version of a favorite snack. Cinnamon...
Stay (or get) Healthy Through the Holidays with this Thanksgiving Day to New Year's Day fitness, nutrition, and self-care challenge! HEALTHY THROUGH THE HOLIDAYS FITNESS & NUTRITION CHALLENGE I CAN'T BELIEVE WE ARE TALKING ABOUT THE HOLIDAYS. However, I must accept the fact that time flies and welcome the holiday season. 🙂 As we approach...
Try this Anemia-Fighting Green Smoothie for fatigue, depression, anxiety, and/or to relieve stress. It's high in vitamin C and simple to make. ANEMIA-FIGHTING GREEN SMOOTHIE According to the Mayo Clinic, "anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues." This can make you...
These Double Chocolate Protein Muffins are rich, gooey, and the perfect breakfast or snack for kids and adults alike! DOUBLE CHOCOLATE PROTEIN MUFFINS What's better than a chocolate protein muffin?! A double chocolate protein muffin! 🙂 These muffins are loaded with protein and so easy to make. They are also easily customizable depending on the...
This 30-Day Turkey Tone It Up Challenge is the perfect way to keep up with your fitness routine through the month of November. Get your heart rate up each day! DEADLINE EXTENDED: Enter our Fall She Sweats 12-Week Transformation Challenge. This has been a crazy, emotional, & stressful year. If you have been slacking on...
This 30-Day Planksgiving Challenge will work your entire body but more specifically your core and arms, sometimes with a little cardio thrown in. We'll also be adding in a thanks and giving challenge each day too! PLANKSGIVING CHALLENGE DEADLINE EXTENDED: Enter our Fall She Sweats 12-Week Transformation Challenge. This has been a crazy, emotional, &...
This Creamy Butternut Squash Mac and Cheese is the perfect side dish to make all fall and winter long. It's rich, creamy, and cheesy! CREAMY BUTTERNUT SQUASH MAC & CHEESE I am obsessed with all fall foods but squash definitely wins, every time. One of our favorite recipes is this butternut squash mac and cheese....
PUMPKIN PUSH-UP CHALLENGE If you've been around for a while, you may have seen our prior Pumpkin Push-Up Challenge. While it's a great challenge we wanted to change things up a bit with this one. You will still end the month doing 31 push-ups but this time, you will also incorporate narrow push-ups (these are...
