We make a conscientious effort to reduce the level of meat and dairy products we consume to help keep our gut flora and digestion in check, so plant-based proteins make their way into our diets on a daily basis. We still use dairy proteins as a vital part of our diet, so check out our…
One Unexpected Addition to Your Protein Shake
Make your protein shakes creamier and more nutritious with this very unexpected ingredient. Seriously, this is the best thing ever. Not only will your protein shakes be creamier (and more milkshake-like) but they will now be packed with nutrients. Ready for it?! The unexpected ingredient: squash KEEP READING. You can’t taste it. Promise. The credit…
15 Treadmill Workouts
Stuck inside because of cold, rain, or just prefer to train indoors? These 15 treadmill workouts will help you get in a great workout without staying on the treadmill all day long. We typically take our cardio outside on the trails but while training indoors we love to use the incline feature on the treadmill. It’s a…
2019 Fitness & Finance Challenges
Since most people have resolutions that involve fitness (starting a workout plan, losing weight, running a 5k, etc) AND finance (saving money, starting a budget, etc) we decided to share challenges for each with you! Please join us! 2019 WINTER WORKOUT CHALLENGE Maybe you indulged a little bit more than you wanted or you just…
Bodyweight Tabata Workout
This style of workout is Tabata style. Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. There are four circuits and if you repeat each one eight times this is a 32-minute workout. If…
Clean Protein Powders…REVIEWED!
Which protein powder do you use? <<< That is a question we are frequently asked! Honestly, we use different protein powders and wanted to share a few of our favorites with you. We’ve explained protein powders and why you need protein, how much you need, and the different types of protein powder previously. We’ve…
6 Money Saving Challenges You Must Try!
Are you looking to live a healthier AND wealthier lifestyle? Try one (or more!) of these money saving challenges. You can choose between the time period needed to save or the amount you want to save! Finance is just like fitness – you have to STICK WITH IT to see results, sometimes they don’t come…
No Bake Energy Balls
This is a sponsored post written by me on behalf of Food Lion. All opinions are 100% mine. It’s that time again. Can you believe it? Most people have resolutions that involve eating healthy, working out, and saving money. We actually love to do all three and that’s good because they truly go hand in…
Easy Stovetop Spiced Apple Cider
This is a sponsored post written by me on behalf of Food Lion. All opinions are 100% mine. This semi-homemade easy spiced apple cider recipe will quickly become your favorite beverage to make during these cold winter months! It has no sugar added and is still absolutely irresistible! If you are looking for a delicious…
Skinny Muddy Buddies
Skinny Muddy Buddies are a twist on the classic Muddy Buddies (also known as Puppy Chow) with the perfect amount of chocolate and nut butter, they have all the flavor with fewer calories. We’ve probably all heard of (or even made our own) Muddy Buddies (also known as Puppy Chow). Well, we decided we wanted…
Healthy, Low-Carb Ranch Dip
This healthy, low-carb ranch dip will knock your socks off! It only takes 4 ingredients a few minutes to make. It’s perfect for vegetables, as a dressing on a salad, or to dip our Paleo Fried Pickles in! It can really be used for whatever your heart desires. If you are hosting a party pair…
Fruit & Vegetable Wreath Trays
You know that we are all about things being simple, especially this time of year. These fruit and vegetable trays are turned into festive wreaths with only a few minutes of preparation. Jazz up your next fruit or vegetable tray with one of these fun ideas! These were so fun to make! In just a…