This 31-Day Mile a Day Challenge is the ultimate easy way to build up endurance and strength. I believe cardio is a huge part of your overall health, and the proven benefits of this are obvious. This challenge breaks down that one mile of cardio each day into easy to follow through measurements anyone can…
Warehouse stores such as Costco are a great place to get the items you may need when spending more time in your home that you are used to. As you know, we go to Costco weekly so we know the store and products pretty well but they have added some new products that we wanted…
These Easy and Healthy Quarantine Recipes only require a few ingredients (many of which you probably already have in your pantry) and are easy to make. Use these options for breakfast, lunch or dinner, and even snacks. With all of the confusing and uncertain things going on in the world, we still need to eat….
A common question we get is, “What are some good snacks to keep around?”. This list includes our favorite clean eating snacks that are easy, healthy, and affordable. Pay attention to the recommended serving size on the snack that you choose as some of these (hello, pistachios!) are very easy to overeat. 🙂 CLEAN EATING…
During this unpredictable and scary time for the world, you will likely be spending more time at home. Many schools have shut down, some employees are working remotely, and people are being urged to stay put. This likely means that you will avoid going to your gym. We wanted to put a list together of…
This Shamrock Protein Shake is not only a great, healthy meal option but it’s also festive! It packs in hidden vegetables and has 25 grams of protein. SHAMROCK PROTEIN SHAKE Anytime is a good time to drink this delicious refreshing protein shake but you have even more reason with Saint Patrick’s Day right around the…
This March Madness Fitness Challenge is a great way to incorporate basic but effective exercises into your routine each day. The challenge doesn’t take long but will jump-start your day and fitness routine. This is a fitness challenge that combines planks, push-ups, squats, and burpees into a quick workout that you can do before or…
This 28-Day Plank Challenge is a perfect choice for building your core strength. With detailed days of exercise that last only a few minutes each, this fits into any schedule, even the busiest of days! 28-Day Plank Challenge We can all benefit from a stronger core! Even the fittest individuals continually work on core strength. …
This Four-Layer Chocolate Dessert Recipe (also known as Four-Layer Delight) has been lightened up with healthier ingredients but does not skimp out on taste. The texture is light and fluffy and it is a crowd-pleasing dessert. SKINNY FOUR-LAYER CHOCOLATE DESSERT RECIPE This four-layer chocolate delight recipe is a remake of Scott’s favorite dessert that his…
This list of Day Hiking Essentials will help you stay safe and have a great time when you hit the trail. It doesn’t matter how long or short the hike is, you still need to be prepared! DAY HIKING ESSENTIALS We’ve hiked hundreds of miles over the last ten years and we’ve encountered some interesting…
