This Delicata Squash Kale Salad tastes just like fall! It’s loaded with healthy ingredients and the maple-walnut vinaigrette dressing is just what is needed to top it off and bring out all of the amazing flavors. DELICATA SQUASH KALE SALAD WITH MAPLE-WALNUT VINAIGRETTE Is there a better season than fall? I’m convinced that fall is…
These Halloween Peloton Classes will get you into the spooky spirit while also getting your heart rate up and endorphins flowing. PELOTON HALLOWEEN CLASSES You’ll be smiling, laughing, crying, and maybe even a little scared after taking these Halloween-themed Peloton classes. When any holiday is approaching I love to take it as an opportunity to…
This RUNtober Running Challenge will keep you moving forward with your fitness goals during the month of October. RUNTOBER RUNNING CHALLENGE Get your running shoes ready! This RUNtober Running Challenge is what you need to motivate yourself to do your cardio this month. The weather is cooling off, the days are getting shorter, and it’s…
These sauteed Brussels Sprouts with Prosciutto make the perfect side dish because the recipe is quick, simple, and pairs well with a variety of main dishes. BRUSSELS SPROUTS WITH PROSCIUTTO This recipe for Brussels Sprouts with Prosciutto is the perfect recipe to pair with your dinner, whether that’s chicken, salmon, beef, or a vegetarian meal….
This Healthy Homemade Jam consists of only two ingredients and can be used on sandwiches, on top of toast or pancakes, in Greek yogurt, or anywhere else you normally use jam. Once you realize how simple this recipe is, you’ll never buy jelly or jam from the store again! HEALTHY HOMEMADE JAM Who doesn’t love…
These Lemon Blueberry Collagen Protein Bites are grain-free and dairy-free! They are delicious and taste like blueberry muffins. LEMON BLUEBERRY COLLAGEN PROTEIN BITES Not only are these Lemon Blueberry Collagen Protein Bites grain-free and dairy-free but they can easily be made vegan by using a plant protein powder instead of collagen. P.S. We reviewed our…
This Cucumber, Avocado, and Feta Salad is a crisp and creamy salad that is filling enough to be a snack and light enough to be a dinner side dish. CUCUMBER, AVOCADO, & FETA SALAD A salad that kids like?! Yes, it does exist and this salad is just that! My friend’s kids eat it for…
This Pesto Pasta Salad is the perfect main dish (topped with protein) or side dish to any meal. It’s easy to make, very flavorful, and best served cold. PESTO PASTA SALAD I started making this Pesto Pasta Salad recipe and it wasn’t long before I was doubling it so our whole family could eat it…
All of the ingredients in this Healthy Hair, Skin, and Nails Smoothie come together to give your skin a smooth and moisturized look. They are also anti-inflammatory and provide a natural energy boost. HEALTHY HAIR, SKIN, & NAILS SMOOTHIE Over the years I’ve learned that good skin comes from within. Of course, a good skincare…
Use this Back and Biceps Workout to build a beautiful back and strong biceps. BACK & BICEPS WORKOUT It’s back and biceps day at the gym! This workout is geared more towards the beginner lifter but we invite you to try it even if you are more experienced. The workout looks short and sweet but…
