All of the ingredients in this Healthy Hair, Skin, and Nails Smoothie come together to give your skin a smooth and moisturized look. They are also anti-inflammatory and provide a natural energy boost. HEALTHY HAIR, SKIN, & NAILS SMOOTHIE Over the years I've learned that good skin comes from within. Of course, a good skincare...
Use this Back and Biceps Workout to build a beautiful back and strong biceps. BACK & BICEPS WORKOUT It's back and biceps day at the gym! This workout is geared more towards the beginner lifter but we invite you to try it even if you are more experienced. The workout looks short and sweet but...
This Simple Broccoli Pasta Salad is a quick and easy side dish that is light and refreshing. SIMPLE PASTA BROCCOLI SALAD This recipe tastes way too good to be as simple as it is! It takes about 20 minutes to make and pairs well with most main dishes. This could even be a main dish...
These Banana Bread Protein Bites are made with only 8 ingredients and pack in over 4 grams of protein in each bite! And did we mention yummy?! BANANA BREAD PROTEIN BITES In case you haven't noticed, we make a lot of protein bites/bars. I definitely depend on protein bites or bars to get me through...
This AIP (Autoimmune Protocol) Guacamole will give you everything you want in a guacamole recipe without the ingredients that you can't have. AUTOIMMUNE PROTOCOL GUACAMOLE Guacamole is so easy to make and it's fun because you can play around with the ingredients. Like spicy foods? Add minced jalapeno. Consider adding more cilantro or our favorite,...
Make this Basil Vinaigrette so that you know exactly what's in your salad dressing. It's healthier than store-bought and even more delicious! BASIL VINAIGRETTE One of the healthiest recipes you can make in your kitchen is blending your own salad dressings and marinades. Most store-bought dressings use cheap/processed oils and have tons of added sugars,...
These Clean Eating Cookie Dough Ice Cream Sandwiches are the perfect warm-weather treats! They are easy and fun to make! CLEAN EATING COOKIE DOUGH ICE CREAM SANDWICHES Warm weather and ice cream go hand in hand. I wanted to try making edible cookie dough into ice cream sandwiches and succeeded! This recipe is super easy...
This Orange Creamsicle Protein Shake is a creamy and healthy spin on the classic. It’s so delicious and easy to make you’ll want to have it every day! ORANGE CREAMSICLE PROTEIN SHAKE Remember creamsicles? What do you think of when you hear the name? I think of sticky hands from delicious melting ice cream in...
These homemade Lemon Protein Bars are the perfect combination of sweet and tangy! LEMON PROTEIN BARS When life gives you lemons make lemon protein bars! We buy a large bag of lemons from Costco almost every week and I love to use them to make these bars and our lemon cream steel cut oats especially...
These Apple Cider Vinegar Cucumber Slices are the perfect crunchy and tart snack. APPLE CIDER VINEGAR CUCUMBER SLICES I don't think this recipe could get any easier! All you do is combine cucumbers and apple cider vinegar. If you've tried some of our other recipes, you'll know we love to add apple cider vinegar, even...
