LOWER BODY WORKOUT Woohoo, IT’S LEG DAY! the greatest day of the week. 😉 I’m excited for you to try our newest leg workout, the 30-minute lower body band workout. This workout only requires resistance bands and mini bands which means that you can do it anywhere! Before we get into the workout let me…
This Clean Eating Homemade Gummy Candy recipe is just what you need to get past those sweets candy cravings. Honey sweetened and made in just a few short steps, you’ll keep these on hand all the time! These simple homemade treats are easy to prepare and offer a familiar flavor and texture without the guilt…
You are going to fall in love with this Healthy Alfredo Sauce with Fettuccine Noodles Recipe. A wonderful chicken broth and cauliflower base is blended into a rich and creamy sauce that is lower in fat, and high in nutrients. Healthy Alfredo Sauce with Fettucine Noodles The concept of a healthy alfredo sauce may seem…
Acadia National Park is full of hiking, running, walking, and biking trails. Most hiking trails are moderate and relatively short so you can squeeze quite a few into your trip! These are our favorite hikes in Acadia National Park, The Crown Jewel of the North Atlanta Coast. HIKING IN ACADIA NATIONAL PARK If you are…
THE ULTIMATE LIST OF ABS CHALLENGES We’ve compiled our abs challenges into this one post for you so that you can choose your favorite or do a new one each month. These challenges don’t take much time so you can do them whenever your schedule allows. If you tend to forget, do them as soon…
Are you looking for a 30-Day Ab Challenge to get back on track with your core workouts? We have done the “legwork” (pun intended) for you! Below you will find out how you can join with us on this great challenge that jump-starts your fitness regimen. 30-Day Ab Challenge With this 30-Day Ab Challenge, you…
This Sour Patch Grapes Fruit Candy Recipe is going to change your way of life. Yes, it’s that serious! I was an addict when it came to sugar and absolutely loved the Sour Patch Kids candy. This simple grape and gelatin recipe is healthier and still feeds that craving! Sour Patch Grapes Fruit Candy Recipe…
This Grilled Kickin Chicken Recipe is perfect for your clean eating food prep or even backyard BBQs and cookouts. You can use chicken breasts or thighs for this juicy and deliciously healthy recipe. Grilled Kickin Chicken Recipe If you enjoy a hint of heat in your recipes, then you are going to absolutely love this…
Making this Chocolate Avocado Dessert Pudding will revolutionize your day! This simple low ingredient healthy pudding option is going to shock you with amazing flavor and creaminess. Chocolate Avocado Dessert Pudding Clean Eating Recipe We love making healthy desserts with unexpected ingredients and this one is no different. Who knew you could make an avocado…
This Roasted Sweet Potato Cubes Clean Eating Recipe has only 3 simple ingredients for a delicious naturally sweetened side dish or dessert treat. I’m totally in love with how easy these are to prepare, and how healthy they are for those on a clean eating meal plan. Roasted Sweet Potato Cubes These sweet potatoes melt…
