This Greek Cucumber Salad is a delicious 5-minute side dish or quick & easy lunch. Add tuna, chicken, or garbanzo beans for a little extra protein. Greek Cucumber Salad This Greek Cucumber Salad recipe is so easy to toss together and after you make it one time, you won't even need a recipe to make...
This De-Stress Smoothie is packed with ingredients that will help reduce stress and anxiety naturally. An added bonus: it tastes great! DE-STRESS SMOOTHIE Life has been hectic lately which makes for a stressful time! This smoothie has been a great tool for managing stress when dealing with big life changes. The ingredients in this smoothie...
These Fudge Brownie Protein Bites are soft, chewy, and each one is bursting with rich dark chocolate! FUDGE BROWNIE PROTEIN BITES Craving something chocolatey? You have to make these fudge brownie protein bites! Who knew simply mixing dates and raw cacao powder together made a fudge-like texture?! WHY USE DATES? In our opinion, dates are...
This Greek Yogurt Peanut Butter Pudding consists of only FOUR ingredients and you probably already have them all! It can be eaten as a pudding or enjoyed as a dip. GREEK YOGURT PEANUT BUTTER PUDDING (OR DIP!) This peanut butter pudding is so easy to make and definitely healthy! We've been making it for years...
This Spring Goddess Salad has a lot of seasonal veggies and a simple lemon dressing. It will quickly become one of your favorites this spring and summer. SPRING GODDESS SALAD This salad is the essence of spring. The fresh basil adds a sweet surprise too! It takes about 10 minutes to toss together and is...
Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lots of veggies, etc.), and...
Take your workout with you to the beach with these Exercises Perfect for a Beach Workout! EXERCISES PERFECT FOR A BEACH WORKOUT While these exercises can be done anywhere they are perfect for beach workouts because they require NO equipment. You'll see that we did some of them using a paddleboard but you could use...
Ready for a challenge that will take you through the summer? Want motivation and inspiration that will help you stay on track to meet your goals? Join our... SUMMER SWEAT CHALLENGE We've heard from SO MANY of you that are ready for a new challenge! We get messages and emails all the time about wanting...
The descriptions of these Peloton 5-Minute Leg Workouts will tell you exactly what to expect before you start the class! PELOTON 5-MINUTE LEG WORKOUTS You might be thinking, why would anyone do a 5-minute workout?! Well, any workout is better than no workout AND these are great to add to the end of your own...
IT'S OUR ANNIVERSARY! Our blog anniversary that is! (We already celebrated our 10 year wedding anniversary way back in 2017!) Our actual blog anniversary isn't until September but we are celebrating early! It has been a rough year and many of you have recently reached out to us about starting a workout plan and getting...
