This is a sponsored post in collaboration with the American Heart Association; all opinions are entirely my own. Let me start off by saying we were very excited when the American Heart Associated reached out to us wanting to work together to spread the word about their Support Network. Both Scott and myself have personal…
Life is Short Make it Count. Q2 2018
SERIOUSLY. It’s July. 2018. That means that the year is halfway over. It also means it’s time for a Q2 update. Read our Q1 update here. The Website Most Popular Recent Blog Posts The following posts (published in Q2) have been our most popular posts (in case you missed them!): What to Wear Hiking in the…
Make It Last – WHAM Podcast #029
Listen in iTunes 029. Make It Last Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. Show sponsor: Unmutable™: A creative…
Healthy Lemon Cookies + Ladder Workout Challenge
I think this has been the fastest year of my life. HOW IS IT ALREADY JULY? We’ve been over here burning up with the hot temperatures and high humidity in Georgia, but we’ve also made some awesome summer treats! Check out these delicious AND healthy lemon cookies that we have perfected and are finally ready…
Goal Updates & Epiphanies – WHAM Podcast #028
Listen in iTunes 028. Goal Updates & Epiphanies Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com. Connect: You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter! Please listen, subscribe, and review! It really helps us! If you have a…
Detox Your Brain: July
This month’s Detox Your Brain Challenge might be a little easier since you are coming off of last months Detox Your Digital Life Challenge! But before we get started with a new challenge let’s talk about last months. Last month for our Detox Your Digital Life Challenge, our goals were to: Smartphone detox (check!) Cleaning up…
What to Wear Hiking in the Summer
Hiking is a great way to get in some amazing exercise while at the same time being in the great outdoors. It serves as a form of meditation as well as a sweat session. However, the day can quickly turn if you are not dressed appropriately. We are here to help you figure out what…
Lies You Tell Yourself – WHAM Podcast #027
Listen in iTunes 027. Lies You Tell Yourself. If I lose 10 pounds… If I run a marathon… If I make more money… We’ve all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It’s time to start living now, no…
What To Eat While Hiking
A lot of preparation goes into taking a hike. You have to plan your route, decide what to wear, pack your bags with the essentials, figure out how much water to bring, figure out what to eat during your hike, and what to eat after your hike. Don’t fret! We have listed some of our “go…
Confession: We Don’t Always Practice What We Preach – WHAM Podcast #026
Listen in iTunes 026. Confession: We Don’t Always Practice What We Preach It’s confession time. Not everything is sunshine and rainbows. Many times we share advice that we don’t even follow ourselves but now that we’ve admitted it – it’s time to change. Hear our goals and hold us accountable. whampodcast.com Show sponsor: Unmutable™: A creative…
Our Favorite Recipes & Recipe Hacks – WHAM Podcast #025
Listen in iTunes 025. Our Favorite <Simple> Recipes & Recipe Hacks We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, and recipe hacks to make your life easy! whampodcast.com Links: Pam’s recipes coming soon! How to Boil…
7-Day Smartphone Detox
Let’s be honest, we could all use a 7-Day Smartphone Detox. We’ve come to rely on them for everything. They are attached to us at all times. We can’t go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn’t…