This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Back to school. It’s that time. Again. At least it is here down in the south! Even if you don’t have kids (like us), fall tends to be a pretty busy time of year. Not…
How to Help Your Spouse Eat Healthier
Eat healthier. Together. Use these tips and tricks to get your spouse (or co-worker, friend, etc.) to go through this clean eating journey with you! We get this all the time: I want to start (or do) eating clean but my husband/wife, boyfriend/girlfriend, or children will not. As we mentioned in “Our Story“, Scott…
How to Meal Prep for the Week
Meal prepping (or food prepping) is a great way to save time AND stay on track to meet your goals by preparing your healthy food in advance. Use this guide to meal prep effectively and make the most of your budget and time. You’ve heard (aka read) us talk about meal prepping for…
She Runs Six Point Two Audio Training Experience
Ready to run? We teamed up with Moms RUN This Town again to bring you this 10k (6.2 miles) audio-based training experience. It’s the perfect way for you to build up to your race day, powered by your music and our running community. The She Runs Six Point Two program incorporates strength training and optional speed drills…
Detox Your Relationships: August
AUGUST. WHAT?! Local schools have already started back down here in the good ol’ state of Georgia. I can’t even think about how fast time flies by. We can’t slow it down so might as well make the best of it, right? <– This brings me to our next detox challenge…detox your relationships! Before you freak…
Don’t Cry Over Spilt Milk – WHAM Podcast #031
Listen in iTunes Pam’s daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We’ve all done it…dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened…
Oatmeal Raisin Cookie Protein Shake
This Oatmeal Raisin Cookie Protein Shake is delicious, nutritious, filling, and easy to make. It requires only a few ingredients and serves as great fuel before a workout or a perfect recovery drink after a workout. It also makes for a quick and easy snack anytime throughout the day! Scott here (surprise!) to talk…
Presidential Traverse Trail
What do you think about doing a hike called the “death march” that is known for the world’s worst weather and has over 150 recorded deaths? Yeah, that’s what we thought too! If you’re here, you’re a little crazy (like us), but fear not, we have you covered on how to successfully complete one of the…
Burnout – WHAM Podcast #030
Listen in iTunes We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project…
5 Reasons to Join the American Heart Association’s Support Network
This is a sponsored post in collaboration with the American Heart Association; all opinions are entirely my own. Let me start off by saying we were very excited when the American Heart Associated reached out to us wanting to work together to spread the word about their Support Network. Both Scott and myself have personal…
Life is Short Make it Count. Q2 2018
SERIOUSLY. It’s July. 2018. That means that the year is halfway over. It also means it’s time for a Q2 update. Read our Q1 update here. The Website Most Popular Recent Blog Posts The following posts (published in Q2) have been our most popular posts (in case you missed them!): What to Wear Hiking in the…
Make It Last – WHAM Podcast #029
Listen in iTunes 029. Make It Last Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. Show sponsor: Unmutable™: A creative…