This Anti-Bloat Smoothie will help you re-hydrate and flush out excess water weight. ANTI-BLOAT SMOOTHIE Have you been indulging a little bit more than normal? Do you feel bloated? If you answered yes to either or both of those questions try this Anti-Bloat Smoothie. Some think that because you’re bloated and you’re holding on to…
These Birthday Cake Overnight Oats taste just like cake batter and all you have to do is toss everything in a slow cooker! BIRTHDAY CAKE OVERNIGHT OATS Who doesn’t love everything birthday cake flavored?! While it would be awesome to eat birthday cake treats daily, I do not that think that is on *any* diet…
This Sesame Cucumber Salad is for you if you don’t have a lot of time to meal prep. It’s quick and easy to make and even better leftover! SESAME CUCUMBER SALAD This super simple sesame cucumber salad is a quick and ready side dish. It takes less than ten minutes to throw together and tastes…
These Lemon Poppy Seed Pancakes are light, fluffy, and full of flavor. If you’re looking for a simple way to dress up traditional pancakes, this recipe is for you! LEMON POPPY SEED PANCAKES We love lemon-flavored recipes year-round but especially in the spring and summer. These have become a tradition because they are so good!…
These Cake Batter Protein Bites are delicious and have the perfect texture! They are a great snack to satisfy your sweet tooth. CAKE BATTER PROTEIN BITES This is my new favorite protein bite recipe! I wanted to make something special and fun and cake batter fits both of those requirements. I also made our brownie…
All the ingredients in this Glowing Skin Green Smoothie come together to make the perfect blend for healthy skin! GLOWING SKIN GREEN SMOOTHIE This is one of my favorite smoothies for clear and healthy skin. A good skincare routine should also be included in your overall skincare equation but diet is often likely the root…
This Roasted Cauliflower Soup with Leek, Fennel, and Garlic is rich, creamy, and bursting with rustic flavors. It only takes 30 minutes and can easily be made vegan! ROASTED CAULIFLOWER SOUP WITH LEEK, FENNEL, AND GARLIC This Roasted Cauliflower Soup is rich and creamy. You’ll taste garlic with a hint of fennel and thyme. The…
This Mint Chocolate Antioxidant Smoothie is easy to make, tasty to drink, and loaded with nutrients. MINT CHOCOLATE ANTIOXIDANT SMOOTHIE We love tea and drink a lot of it! Black tea, green tea, peppermint tea, and the list goes on and on. There are so many different flavors of tea and each flavor provides so…
IT’S OUR ANNIVERSARY! Our blog anniversary that is! (We already celebrated our 10 year wedding anniversary way back in 2017!) The first post on He and She Eat Clean was published on September 7, 2011, but we didn’t join the blog (and therefore publish our first post) until January 10, 2012. So we are using…
2022 FITNESS & FINANCE CHALLENGES Since most people have resolutions that involve fitness (starting a workout plan, losing weight, running a 5k, etc) AND finance (saving money, starting a budget, etc) we decided to share challenges for each with you. We want to help you reach all of your goals – fitness AND finance! We’re introducing…
