These Chia Seed Peanut Butter Protein Bites only take five minutes and five ingredients! CHIA SEED PEANUT BUTTER PROTEIN BITES Today was meal prep day and these Chia Seed Peanut Butter Protein Bites were on the list! They are the perfect snack since they are simple and you probably have all the ingredients on hand....
A warm mug of this Hormone Balancing Hot Cocoa contains Maca Root Powder and Raw Cacoa Powder that not only makes it delicious but also nutritious! HORMONE BALANCING HOT CHOCOLATE Winter, depending on where you live, may bring many different types of weather. Some of us have snow and freezing rain. While others look at...
This Snickerdoodle Protein Shake is a perfect way to start your day! Loaded with protein, classic cinnamon sugar flavor, and easy to make, this is one ideal breakfast! Everyone loves a yummy shake, and this one is a healthy way to start your day! Snickerdoodle Protein Shake This is so good. Period. I had a...
With hidden spinach, this Green Juice Recipe will become your new go-to juice drink in the morning. No juicer required! GREEN JUICE RECIPE This green juice recipe is a great source of fiber, protein, potassium, magnesium, Vitamin A, Vitamin C, Vitamin K, probiotics, and antioxidants. While we aren't vegan or vegetarian we have watched the...
HOW TO BOIL CHICKEN If you are looking for tender, juicy chicken try boiling it! We don't really like baked chicken because it can become dried out so for the last few years we have been grilling it or using the Instant Pot. However, an even easier way to prepare it is boiling it. We...
This Creamy Asparagus Soup is dairy-free and contains onions and garlic in addition to the asparagus which makes for a delicious prebiotic-rich soup. CREAMY ASPARAGUS SOUP Prebiotics are a form of fiber and are basically food for the good bacteria living in the intestinal tract. If you're taking a probiotic supplement or eating probiotic-rich foods...
Hiking is exciting but also requires a lot of preparation. Hiking Supplements should be part of your preparation so that you can enjoy your hikes and recover quickly for your next adventure. HIKING SUPPLEMENTS As you may know by now hiking is one of our favorite activities. We hike year-round any chance we can get....
Nothing smells better than walking into the house to the smell of this delicious Crockpot Applesauce Recipe. The combination of cinnamon, vanilla, and apples is one I adore. It makes me think of cool fall and winter days and snuggling up next to a fire. You'll love this healthier version of a favorite snack. Cinnamon...
Stay (or get) Healthy Through the Holidays with this Thanksgiving Day to New Year's Day fitness, nutrition, and self-care challenge! HEALTHY THROUGH THE HOLIDAYS FITNESS & NUTRITION CHALLENGE I CAN'T BELIEVE WE ARE TALKING ABOUT THE HOLIDAYS. However, I must accept the fact that time flies and welcome the holiday season. 🙂 As we approach...
Try this Anemia-Fighting Green Smoothie for fatigue, depression, anxiety, and/or to relieve stress. It's high in vitamin C and simple to make. ANEMIA-FIGHTING GREEN SMOOTHIE According to the Mayo Clinic, "anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues." This can make you...
