Do you dream of owning less so you can live more but feel overwhelmed and don’t know where to start? You are not alone. A few years ago we participated in the first installment of a course called Uncluttered. We had already embraced the minimalist lifestyle and had started decluttering prior but the course took…
Full Body At-Home Workout
Want a fun new workout to try with your new equipment? We put this Full Body At Home Workout together for you! You will perform the circuit as listed and repeat the entire circuit 2-3 times (depending on how much time you have). Full Body At-Home Workout Band Bicep Curls X 15 Overhead Dumbbell Triceps…
Build Your Home Gym For Less Than $100
Do you have limited time to work out due to a busy schedule? We understand completely! While we suggest that people try to join a gym if possible it’s nice to have some equipment at home for when you can’t make it to the gym or if there isn’t a gym nearby. In most gyms,…
Life is Short Make it Count. Q1 2018
Well, it has been a while since we’ve had one of these life updates. I really enjoy(ed) writing them but life just got in the way and I couldn’t keep up along with everything else I needed to do. A lot has changed for us personally and for the website since we last “talked” so here…
Are Your Cleaning Products Really “Clean?” – Recipes to Help You Clean
We have taken a closer look at our cleaning products lately. We set out to learn all that we could on “green cleaning” using natural, non-toxic products. After all, we prep our food on our kitchen surfaces, eat off of our dishes and sit on our carpets and floors – all typically cleaned with chemicals…
4 Day Outdoor Explorer Guide for Northern Arizona
We visited Flagstaff at the end of our trip to Arizona (you can read about the first 48-hours of our trip in Phoenix here). We loved Flagstaff because of the close vicinity to other areas. I know, you could spend more than four days and never even see or do everything that Flagstaff has to…
48-Hour Outdoor Explorer Guide for Phoenix, Arizona
Only have a short amount of time in Arizona but love exploring? There’s still plenty to do with a short amount of time. This was the second very short trip we’ve taken to Phoenix and we squeezed in a lot in both trips! We just returned from 48 hours in Phoenix. We had plane ticket…
30-Day Ab Fitness Challenge
If you’ve been reading our blog for any period of time, you’ll know we believe that abs are made in the kitchen. There’s no amount of sit-ups for crunches you can do that will give you a six-pack. I also fully understand that some people don’t want a six pack – no worries, this isn’t going…
Detox Your Home: April
April?! Seriously. I have no words on how we are already done with Q1 of 2018! You know what this means…the beginning of a new challenge! The entire goal of our Detox Your Life Challenge is to improve a different area of our lives each month. It’s okay if we don’t accomplish ALL of our goals;…
1,800 Calorie Clean Eating Meal Plan
Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all of you about how you incorporated it into your lives. Now it’s time to introduce you to our newest meal plan, the 1,800 calorie meal plan. As we mentioned before, many people…
#ProgressIsPerfection [3 Simple Ideas to Reach Your Goals]
![#ProgressIsPerfection [3 Simple Ideas to Reach Your Goals]](https://www.heandsheeatclean.com/wp-content/uploads/2018/03/progress-is-perfection-silk-he-and-she-eat-clean2.jpg)
This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine. You guys. We use Silk Unsweetened Almond Milk for ALL. THE. THINGS. You’ve seen it in our grocery store pictures and in our food prep pictures. From protein bars and shakes to oat bakes and casseroles,…
Detox Your Nutrition: March
MARCH. 2018. The fact that it is already March of 2018 blow my mind. The beginning of a new month means the beginning of a new challenge! If interested, we also have a Full Body March Madness Fitness Challenge here. The entire goal of our Detox Your Life Challenge is to improve a different area…