Looking for something other than candy to hand out for Halloween? These non-candy Halloween treats are fun for kids and adults! We aren’t saying that you shouldn’t give your kids candy every once in a while but on Halloween, they get insane amounts of candy! Also, factor in the school parties, neighborhood parties, and team…
Fall She Sweats Transformation Challenge
With all of the traveling we’ve been doing, I can’t wait to get back into a routine! Fall is the perfect time to start a workout routine. Following a workout routine will help keep you on track over the holidays and you can meet your goals BEFORE the new year! Join us! We are going…
What to Buy at Costco in Kauai
Looking to save money on your Hawaiian vacation? Look no further than Costco to save hundreds on everything from entertainment to food! Fitting that our first post from our trip to Kauai has to do with Costco. 😉 It’s no secret that we love Costco (We have about 7 posts about Costco! You can read…
DIY Healthy Snack Boxes
Time flies. We’re all busy. I get it. Here are two breakfast and/or snack ideas that take no time to prepare (other than boiling eggs and cutting up fruit and vegetables!). You’ve probably seen snack boxes like these at your local coffee shop or grocery store. Don’t pay triple for something you can easily make…
Texas-Style Sweet Potato Fries
These sweet and spicy sweet potato fries are the perfect side for any dish! I never thought anything would beat our sweet-sweet potato fries that we are absolutely obsessed with but these actually take the number one spot. We’ve had friends over, who are from Texas, and they loved the flavor of these fries too….
Detox Your Stress
Stress: it’s a hot topic! We wanted to tackle this challenge before we move into a really busy season for almost everyone! Let’s get our stress under control this month! WONDERING WHAT ALL OF THIS DETOX STUFF IS ALL ABOUT? Take a look at the concept behind our Detox Your Life Challenge here. SO, WHAT WILL…
Shape Up September Outdoor Circuit
Want a workout you can do that will get you outside and get your heart rate going? Try this Shape Up September Outdoor Workout Circuit. Do it anytime, not just September! Let’s celebrate the beginning of fall with a little circuit workout that will get your heart rate going and get you outside enjoying the…
How to Make Cold Brew Coffee
Learn how to make cold brew coffee! We tell you what you need to make cold brew coffee, what kind of coffee to use, and give you a few different ways to make your own cold brew coffee! Surely, you’ve had cold brew coffee by now (all the cool kids are doing it) and, no,…
Quick Meal Prep – Sausage, Quinoa, and Veggies
This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Back to school. It’s that time. Again. At least it is here down in the south! Even if you don’t have kids (like us), fall tends to be a pretty busy time of year. Not…
How to Help Your Spouse Eat Healthier
Eat healthier. Together. Use these tips and tricks to get your spouse (or co-worker, friend, etc.) to go through this clean eating journey with you! We get this all the time: I want to start (or do) eating clean but my husband/wife, boyfriend/girlfriend, or children will not. As we mentioned in “Our Story“, Scott…
How to Meal Prep for the Week
Meal prepping (or food prepping) is a great way to save time AND stay on track to meet your goals by preparing your healthy food in advance. Use this guide to meal prep effectively and make the most of your budget and time. You’ve heard (aka read) us talk about meal prepping for…
She Runs Six Point Two Audio Training Experience
Ready to run? We teamed up with Moms RUN This Town again to bring you this 10k (6.2 miles) audio-based training experience. It’s the perfect way for you to build up to your race day, powered by your music and our running community. The She Runs Six Point Two program incorporates strength training and optional speed drills…