These Probiotic-Rich Fermented Cinnamon Apples taste like apple pie and they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is simple and the flavor is great. PROBIOTIC-RICH FERMENTED CINNAMON APPLES Our modern diets, which are often high in refined sugars, and our hectic, busy...
This Strawberry Shortcake Protein Smoothie is a great option for breakfast, snack, or even dessert. It tastes like a treat, but it's healthy! Strawberry Shortcake Protein Smoothie This Strawberry Shortcake Protein Smoothie is a quick and easy smoothie full of protein and bursting with flavor! It is thick and creamy and has all the flavors...
These Strawberry Shortcake Protein Bites are sweet (but without refined sugar!), tangy, healthy, and are great for snacking. The whole family will love them! Strawberry Shortcake Protein Bites These little bites of happiness are packed full of strawberry flavor and can easily be made to fit different diets (use gluten-free flours if needed, for example)....
This 31 Days of Cardio Challenge is a must for those wanting to sculpt their arms, abs, and increase endurance! It is beginner-friendly yet challenging enough for those more advanced. Get ready for your core and arms to be on fire! This is a great start to kicking off your fitness for amazing results. 31...
The Bowflex PR1000 Home Gym is the perfect piece of equipment for your home gym. With over 30 strength exercises it helps work the abs, arms, chest, back, shoulders, and lower body. BOWFLEX PR1000 HOME GYM WORKOUTS The Bowflex PR1000 is a great space-saving machine that still gives an awesome total body workout. It has...
This Wall Sit Challenge is the perfect core strengthening challenge! It works on your thighs, butt, tummy, and more! This is a perfect fast and easy daily routine that you can incorporate every morning. You'll grow in strength in no time, and love the results at the end of the month. 31-Day Wall Sit Challenge...
Wall Sits work your entire lower body (including your glutes, hamstrings, and quads) and your core! Learn how to do wall sits with this guide - no equipment necessary! A wall sit will help you achieve a stronger core and strengthen your legs. They are a great isometric exercise that is also beneficial for strengthening...
A 30-Day HIIT Challenge is the perfect way to jump-start your health journey. No matter where you are in your journey, you can easily follow a HIIT challenge to really kick up your metabolism with extra cardio moves. Don't avoid this as a good option in your exercise routine. It may say challenge, but it...
Painting Weight Plates and Dumbbells does not have to be time consuming or difficult. Use these easy-to-follow steps to bring your weights back to life and get them looking brand new again. PAINTING WEIGHT PLATES & DUMBBELLS Working out at home has never really been on the radar for us. Since we became serious about...
Use these simple, healthy, Clean Eating Grilling Recipes to make the most of your time at the grill and get your meal prep done at the same time! When the weather is nice out (and even sometimes when it isn't!) we like to take our food prep outside and grill up as much as we...
