This Creamy Butternut Squash Mac and Cheese is the perfect side dish to make all fall and winter long. It's rich, creamy, and cheesy! CREAMY BUTTERNUT SQUASH MAC & CHEESE I am obsessed with all fall foods but squash definitely wins, every time. One of our favorite recipes is this butternut squash mac and cheese....
PUMPKIN PUSH-UP CHALLENGE If you've been around for a while, you may have seen our prior Pumpkin Push-Up Challenge. While it's a great challenge we wanted to change things up a bit with this one. You will still end the month doing 31 push-ups but this time, you will also incorporate narrow push-ups (these are...
FALL TRANSFORMATION CHALLENGE Whew, what a year it has been so far! I think everyone has had to take this year day by day. It has been an emotional ride and everyone has been handed different challenges but it has been hard! If you started out in a workout routine but then caught yourself taking...
These Carrot Cake Protein Muffins are easy, delicious, and healthy! Bonus, they also have over 5 grams of protein! CARROT CAKE PROTEIN MUFFINS We heard so many good things about our banana muffin recipe that we thought we should share another simple protein muffin recipe! These carrot cake muffins are made in one bowl and...
This Immune-Boosting Smoothie is packed with nutrients that are proven to strengthen the immune system. A strong immune system helps to prevent catching a cold or the flu. IMMUNE-BOOSTING SMOOTHIE SUPERFOOD SCORES Have you ever heard of superfoods getting scored based on their immune-boosting powers? Well, that IS actually a thing and that's what I...
Homemade s'mores bars? Yes, please! These no-bake S'mores Protein Bars are a game-changer. Save some money and make these protein-packed bars at home! S'MORES HOMEMADE PROTEIN BARS To be honest, I'm obsessed with anything s'mores! I can't stand paying for something I could make at home for less money so I decided to make my...
Jalapeno Pineapple Grilled Chicken is the perfect grilled chicken recipe. Using chicken breasts or thighs will leave you with juicy chicken that is filled with pineapple flavor and the perfect amount of heat from the jalapeno! Jalapeno Pineapple Grilled Chicken This grilled chicken recipe infused with pineapple and jalapeno is not only the perfect dinner...
These Probiotic-Rich Fermented Cinnamon Apples taste like apple pie and they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is simple and the flavor is great. PROBIOTIC-RICH FERMENTED CINNAMON APPLES Our modern diets, which are often high in refined sugars, and our hectic, busy...
This Strawberry Shortcake Protein Smoothie is a great option for breakfast, snack, or even dessert. It tastes like a treat, but it's healthy! Strawberry Shortcake Protein Smoothie This Strawberry Shortcake Protein Smoothie is a quick and easy smoothie full of protein and bursting with flavor! It is thick and creamy and has all the flavors...
These Strawberry Shortcake Protein Bites are sweet (but without refined sugar!), tangy, healthy, and are great for snacking. The whole family will love them! Strawberry Shortcake Protein Bites These little bites of happiness are packed full of strawberry flavor and can easily be made to fit different diets (use gluten-free flours if needed, for example)....
