Listen in iTunes 026. Confession: We Don’t Always Practice What We Preach It’s confession time. Not everything is sunshine and rainbows. Many times we share advice that we don’t even follow ourselves but now that we’ve admitted it – it’s time to change. Hear our goals and hold us accountable. whampodcast.com Show sponsor: Unmutable™: A creative…
Our Favorite Recipes & Recipe Hacks – WHAM Podcast #025
Listen in iTunes 025. Our Favorite <Simple> Recipes & Recipe Hacks We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, and recipe hacks to make your life easy! whampodcast.com Links: Pam’s recipes coming soon! How to Boil…
7-Day Smartphone Detox
Let’s be honest, we could all use a 7-Day Smartphone Detox. We’ve come to rely on them for everything. They are attached to us at all times. We can’t go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn’t…
Catch Up with Us + Preview Our 10K Training Plan – WHAM Podcast #024
Listen in iTunes 024. Catch Up with Us + Preview Our 10K Training Plan Let’s catch up! We chat about what has been going on with us over the last year and introduce our new training plan! Is running a 10k on your bucket list? We have the plan for you! Learn all about our new…
Detox Your Digital Life: June
IT’S JUNE. Mind. Blown. Down here in Georgia, we skipped right over spring and went straight into summer. This summer is going to be very busy for us personally. My sister is getting married at the end of June and we leave the day after the wedding for Vermont. But we are very excited about…
How to Grill Chicken on a Gas Grill
Chicken breasts are by far the most difficult protein to cook perfectly on the grill, but, man, when you nail it, isn’t it delicious?! Chicken breasts are very lean and must be cooked to USDA minimum temperature in order to kill off salmonella, so they’re easy to overcook which leads to dried out, tasteless…
Repurpose this Everyday Item to Save Money on Outdoor Gear
This is a sponsored post written by me on behalf of Hippo Sak®. All opinions are 100% mine. I’m willing to bet that you use trash bags on a daily basis, but never stopped to consider the dozens of ways you can use a trash bag as part of your active lifestyle. A trash bag…
Outfit Your Clean Eating Kitchen for Less Than $150!
Think living a healthy lifestyle is too expensive? Think again! As you probably know by now, working out will only get you so far. You also need to adopt healthy eating habits in order to really make a complete lifestyle change. No, we aren’t saying you will never be able to enjoy your favorite treats…
Must Have Kamado Joe Accessories
Purchasing a Kamado Joe or a similar smoker is only the first step. After the initial purchase, it’s hard to know what kind of accessories you need and which ones you can skip. These are the top Kamado Joe accessories we feel are must-haves! When we moved into our home last year we…
Lemon Cream Steel Cut Oats
These lemon cream steel cut oats are the perfect option for a healthy breakfast. They can be made in the Instant Pot, Crockpot, or on the stove! They have the right combination of tart, sweet, and tangy. We’ve been making these Lemon Cream Steel Cut Oats for quite a few weeks now. We are…
Detox Your Body: May
IT’S MAY. And finally warm in Georgia. 🙂 We’re already 4 months into our Detox Your Life Challenge. For May we are concentrating on detoxing our bodies. When you hear “Detox Your Body” you probably assume we mean some cleanse or detox where you starve or only eat spinach for a week. That’s definitely not…
Morning Workout Challenge
Looking to jumpstart your mornings? Do this quick and effective workout each morning. With burpees, push-ups, squats, and a plank it will get your heart rate up and you ready to take on the day! While doing the March Madness Fitness Challenge I decided I wanted to make a new challenge of just the…