This is a meal you can prepare in the morning and have ready when you come home from work. This Best Ever Crockpot Buffalo Chicken is made up of only a few ingredients so that it remains healthy and simple, but also tastes delicious and is filling! It is great for leftovers or can be…
Hosting a Super Bowl party? Or attending one? Use the ideas below to build your menu! These recipes have been proven to please healthy eaters and non-healthy eaters alike. You can have a clean feast from appetizer to dessert and still satisfy even the non-clean eater at your party! >>> Check out our posts on how to throw…
Your local grocery store, like Publix, is also a great resource for your clean eating shopping. Use this Publix Clean Eating Shopping List next time you walk through the doors. We are regulars at our local Publix. The items below will give you an idea of what we purchase on a weekly basis. At Publix,…
This Trader Joe’s Clean Eating Shopping List will guide you through the store and help you determine what to add to your cart in order to meet your goals! If you live near a Trader Joe’s consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe’s to us….
My Crockpot Jambalaya Recipe with Chicken and Shrimp is the perfect way to bring the taste of New Orleans home to your kitchen. Savor the Cajun flavors in this healthy, but hearty flavor-packed Crockpot Chicken and Shrimp Jambalaya recipe. You’ll love the warmth of this recipe, and the full-bodied flavors in an easy to make…
2020 FITNESS & FINANCE CHALLENGES Since most people have resolutions that involve fitness (starting a workout plan, losing weight, running a 5k, etc) AND finance (saving money, starting a budget, etc) we decided to share challenges for each with you. We want to help you reach all of your goals – fitness AND finance! We’re introducing…
CLEAN EATING WINTER FOOD PREP RECIPES Ahh, it’s the time of year where the days are short (light wise) but seem to last forever. It’s easy to fall back into bad habits because it’s “too cold” to do anything and it’s easy to just cover up! Don’t give up, we want you to continue and/or…
My Turkey Black Bean Chili is a favorite cold weather recipe in our house. It is so easy to throw together and let cook all day in your favorite slow cooker that you will wonder why you haven’t made it more often. We love the addition of sweet potato for texture and flavor. Turkey Black…
My Cranberry Overnight Steel Cut Oats Recipe is the perfect fall or winter breakfast. All of your favorite flavors come together in one incredibly delicious bowl. Oatmeal is great for breakfast as it really helps you stay full, and is great for lowering cholesterol and helping keep your heart healthy. Cranberry Overnight Steel Cut Oats…
This Healthy Broccoli Salad with Bacon will be the star of your next gathering. The avocado mayo, cheddar cheese, bacon, and pecan pieces make this an easy side dish that no one can resist! Healthy Broccoli Salad with Bacon What happens if you eat almost all of the side dishes that you were supposed to take…
