This Orange Creamsicle Protein Shake is a creamy and healthy spin on the classic. It’s so delicious and easy to make you’ll want to have it every day! ORANGE CREAMSICLE PROTEIN SHAKE Remember creamsicles? What do you think of when you hear the name? I think of sticky hands from delicious melting ice cream in...
These homemade Lemon Protein Bars are the perfect combination of sweet and tangy! LEMON PROTEIN BARS When life gives you lemons make lemon protein bars! We buy a large bag of lemons from Costco almost every week and I love to use them to make these bars and our lemon cream steel cut oats especially...
These Apple Cider Vinegar Cucumber Slices are the perfect crunchy and tart snack. APPLE CIDER VINEGAR CUCUMBER SLICES I don't think this recipe could get any easier! All you do is combine cucumbers and apple cider vinegar. If you've tried some of our other recipes, you'll know we love to add apple cider vinegar, even...
If you are short on time do one of these Peloton 5-Minute Arm Workouts. They are perfect to add to the end of your own strength training workout! PELOTON 5-MINUTE ARM WORKOUTS Since we have the Peloton App I want to make use of all that is offered but I also do not want to...
This Greek Cucumber Salad is a delicious 5-minute side dish or quick & easy lunch. Add tuna, chicken, or garbanzo beans for a little extra protein. Greek Cucumber Salad This Greek Cucumber Salad recipe is so easy to toss together and after you make it one time, you won't even need a recipe to make...
This De-Stress Smoothie is packed with ingredients that will help reduce stress and anxiety naturally. An added bonus: it tastes great! DE-STRESS SMOOTHIE Life has been hectic lately which makes for a stressful time! This smoothie has been a great tool for managing stress when dealing with big life changes. The ingredients in this smoothie...
These Fudge Brownie Protein Bites are soft, chewy, and each one is bursting with rich dark chocolate! FUDGE BROWNIE PROTEIN BITES Craving something chocolatey? You have to make these fudge brownie protein bites! Who knew simply mixing dates and raw cacao powder together made a fudge-like texture?! WHY USE DATES? In our opinion, dates are...
This Greek Yogurt Peanut Butter Pudding consists of only FOUR ingredients and you probably already have them all! It can be eaten as a pudding or enjoyed as a dip. GREEK YOGURT PEANUT BUTTER PUDDING (OR DIP!) This peanut butter pudding is so easy to make and definitely healthy! We've been making it for years...
This Spring Goddess Salad has a lot of seasonal veggies and a simple lemon dressing. It will quickly become one of your favorites this spring and summer. SPRING GODDESS SALAD This salad is the essence of spring. The fresh basil adds a sweet surprise too! It takes about 10 minutes to toss together and is...
Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lots of veggies, etc.), and...
