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How to Meal Prep for the Week

female standing on trail going up a mountain with text that reads how to get in shape for hiking

How to Get in Shape for Hiking

Getting Started with Clean Eating

Clean Eating Cookie Dough

FREE 13 DAY CLEAN EATING CHALLENGE – 13 TO CLEAN

13 to clean - 13 day clean eating challenge

From the blog

deviled egg made to look like a chick with carrot feet and peppercorn eyes on a bed of spinach with another one in the background

Hatching Chick Deviled Eggs

These Hatching Chick Deviled Eggs are a fun, easy, healthy, and festive snack for the whole family! HATCHING CHICK DEVILED EGGS Who else is ready for spring?! Deviled eggs are a great snack and they are even better when they are cute and springy. Originally I was going to make little bunny eggs but these...

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Disney Inspired Peloton Workouts

These Peloton Disney Inspired Workouts are perfect for the Disney lover in you! From spinning and running workouts to strength and stretch workouts, you'll find something you love! If you are looking for uplifting music that motivates you and takes you back to your childhood all at the same time, these Disney Inspired Peloton Workouts...

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fitness challenge calendar that reads Gorgeous Glutes Challenge

Gorgeous Glutes Fitness Challenge

Show your glutes who's boss and take this Gorgeous Glutes Fitness Challenge. It takes 31-days and about 5 minutes to complete. GORGEOUS GLUTES FITNESS CHALLENGE Several readers have asked for certain focuses on challenges and we thought that we would try to bring you one that many of you have asked for! It's time for...

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Full Body Workout Using the Bowflex PR1000 (includes video)

This full-body workout using the Bowflex PR1000 Home Gym is the perfect workout if you don't have time to do workout splits. BOWFLEX PR1000 FULL BODY WORKOUT If you already have the Bowflex PR1000 you know this but it has over 200 pounds of Power Rod resistance (two 5 pound rods, four 10 pound rods,...

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white plate filled with pulled pork on top of a sweet potato

Crockpot Paleo Carnitas

This Crockpot Paleo Carnitas recipe is versatile, healthy, and it is made in the crockpot! CROCKPOT PALEO CARNITAS Why has it taken me so long to share a carnitas recipe?! This is one of our favorite things to eat because the recipe is versatile, healthy, and I love that it's made in the crockpot. This...

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The Trailblazer 12-Week Workout Plan

Looking for a plan that will get you in shape to summit any mountain or tackle any trail you choose? The Trailblazer 12-Week Hiking Workout Plan is JUST the plan you need with 12 weeks full of weight training and cardio workouts that will make you a better and stronger hiker! We're very excited to...

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chia seed protein bites spilled out of a glass jar with peanut butter

Chia Seed Peanut Butter Protein Bites

These Chia Seed Peanut Butter Protein Bites only take five minutes and five ingredients! CHIA SEED PEANUT BUTTER PROTEIN BITES Today was meal prep day and these Chia Seed Peanut Butter Protein Bites were on the list! They are the perfect snack since they are simple and you probably have all the ingredients on hand....

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white mug full of hot chocolate on a wooden table

Hormone Balancing Hot Cocoa

A warm mug of this Hormone Balancing Hot Cocoa contains Maca Root Powder and Raw Cacoa Powder that not only makes it delicious but also nutritious! HORMONE BALANCING HOT CHOCOLATE Winter, depending on where you live, may bring many different types of weather. Some of us have snow and freezing rain. While others look at...

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protein shake in a glass jar with a white and red straw with cinnamon sticks, text reads Snickerdoodle Protein Shake

Clean Eating Snickerdoodle Protein Shake Recipe

This Snickerdoodle Protein Shake is a perfect way to start your day! Loaded with protein, classic cinnamon sugar flavor, and easy to make, this is one ideal breakfast! Everyone loves a yummy shake, and this one is a healthy way to start your day! Snickerdoodle Protein Shake This is so good. Period. I had a...

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glass of green juice on a white table with spinach and lemon in the background

Green Juice Recipe - No Juicer Required!

With hidden spinach, this Green Juice Recipe will become your new go-to juice drink in the morning. No juicer required! GREEN JUICE RECIPE This green juice recipe is a great source of fiber, protein, potassium, magnesium, Vitamin A, Vitamin C, Vitamin K, probiotics, and antioxidants. While we aren't vegan or vegetarian we have watched the...

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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