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How to Meal Prep for the Week

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How to Get in Shape for Hiking

Getting Started with Clean Eating

Clean Eating Cookie Dough

FREE 13 DAY CLEAN EATING CHALLENGE – 13 TO CLEAN

13 to clean - 13 day clean eating challenge

From the blog

green smoothie topped with black chia seeds with a banana and apple in the background

Anti-Bloat Smoothie

This Anti-Bloat Smoothie will help you re-hydrate and flush out excess water weight. ANTI-BLOAT SMOOTHIE Have you been indulging a little bit more than normal? Do you feel bloated? If you answered yes to either or both of those questions try this Anti-Bloat Smoothie. Some think that because you’re bloated and you’re holding on to…

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cooked oats sprinkled with confetti on top in a glass jar on a white table

Birthday Cake Overnight Oats

These Birthday Cake Overnight Oats taste just like cake batter and all you have to do is toss everything in a slow cooker! BIRTHDAY CAKE OVERNIGHT OATS Who doesn’t love everything birthday cake flavored?! While it would be awesome to eat birthday cake treats daily, I do not that think that is on *any* diet…

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Sesame Cucumber Salad

This Sesame Cucumber Salad is for you if you don’t have a lot of time to meal prep. It’s quick and easy to make and even better leftover! SESAME CUCUMBER SALAD This super simple sesame cucumber salad is a quick and ready side dish. It takes less than ten minutes to throw together and tastes…

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stack of pancakes with poppy seeds topped with raspberries

Lemon Poppy Seed Pancakes

These Lemon Poppy Seed Pancakes are light, fluffy, and full of flavor. If you’re looking for a simple way to dress up traditional pancakes, this recipe is for you! LEMON POPPY SEED PANCAKES We love lemon-flavored recipes year-round but especially in the spring and summer. These have become a tradition because they are so good!…

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protein bites on a white plate with sprinkles on top

Cake Batter Protein Bites

These Cake Batter Protein Bites are delicious and have the perfect texture! They are a great snack to satisfy your sweet tooth. CAKE BATTER PROTEIN BITES This is my new favorite protein bite recipe! I wanted to make something special and fun and cake batter fits both of those requirements. I also made our brownie…

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clear jar with handle filled with green juice

Glowing Skin Green Smoothie

All the ingredients in this Glowing Skin Green Smoothie come together to make the perfect blend for healthy skin! GLOWING SKIN GREEN SMOOTHIE This is one of my favorite smoothies for clear and healthy skin. A good skincare routine should also be included in your overall skincare equation but diet is often likely the root…

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overhead image of cauliflower soup in a white bowl with leeks, pepper and olive oil on top

Roasted Cauliflower Soup with Leek, Fennel, & Garlic

This Roasted Cauliflower Soup with Leek, Fennel, and Garlic is rich, creamy, and bursting with rustic flavors. It only takes 30 minutes and can easily be made vegan! ROASTED CAULIFLOWER SOUP WITH LEEK, FENNEL, AND GARLIC This Roasted Cauliflower Soup is rich and creamy. You’ll taste garlic with a hint of fennel and thyme. The…

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clear jar of green juice with cocoa powder and a mint leaf on top and mint leaves in the background

Mint Chocolate Antioxidant Smoothie

This Mint Chocolate Antioxidant Smoothie is easy to make, tasty to drink, and loaded with nutrients. MINT CHOCOLATE ANTIOXIDANT SMOOTHIE We love tea and drink a lot of it! Black tea, green tea, peppermint tea, and the list goes on and on. There are so many different flavors of tea and each flavor provides so…

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text reads 10 year anniversary workout plan sale with 2 people in a kayak on Lake Tahoe

10-Year Blog Anniversary

IT’S OUR ANNIVERSARY! Our blog anniversary that is! (We already celebrated our 10 year wedding anniversary way back in 2017!) The first post on He and She Eat Clean was published on September 7, 2011, but we didn’t join the blog (and therefore publish our first post) until January 10, 2012. So we are using…

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2022 fitness & finance challenges

2022 Fitness & Finance Challenges

2022 FITNESS & FINANCE CHALLENGES Since most people have resolutions that involve fitness (starting a workout plan, losing weight, running a 5k, etc) AND finance (saving money, starting a budget, etc) we decided to share challenges for each with you. We want to help you reach all of your goals – fitness AND finance! We’re introducing…

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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