This healthy, low-carb ranch dip will knock your socks off! It only takes 4 ingredients a few minutes to make. It’s perfect for vegetables, as a dressing on a salad, or to dip our Paleo Fried Pickles in! It can really be used for whatever your heart desires. If you are hosting a party pair…
Fruit & Vegetable Wreath Trays
You know that we are all about things being simple, especially this time of year. These fruit and vegetable trays are turned into festive wreaths with only a few minutes of preparation. Jazz up your next fruit or vegetable tray with one of these fun ideas! These were so fun to make! In just a…
Healthy Broccoli Salad with Bacon
This lightened up broccoli salad with bacon will be the star of your next gathering. The avocado mayo, cheddar cheese, bacon, and pecan pieces make this a side dish that you can’t resist! What happens if you eat almost all of the side dish that you were supposed to take to Thanksgiving lunch? Asking for…
Detox Your Time
TIME. What a wonderful TIME of year to talk about time. Right? This time of year is so busy and jam-packed with events, shopping, and decorating on top of everything else that still needs to be taken care of like you, your family, pets, etc. It’s a stressful time of year but it doesn’t have…
What to Wear Hiking in Cold Weather
Don’t stay inside just because the weather is frightful outside! Use this guide on what to wear hiking in cold weather and hit the trails all year long. Ahhh cool weather. I anxiously await the changing of seasons. In March I’m tired of cold weather and by August I’m tired of 99 degree days. I…
Healthy Through the Holidays Challenge
I CAN’T BELIEVE WE ARE TALKING ABOUT THE HOLIDAYS. However, I must accept the fact that time flies and welcome the holiday season. 🙂 Last year when we released our Thanksgiving Day through New Year’s Day Workout Challenge you really liked it so this time we decided to do something similar. We present to you the Healthy…
Full Body Burn 32-Minute Tabata Workout
Temperatures are FINALLY cooling off here in Georgia and the feel of fall is in the air! When the seasons change many people change their preference of food (leaning more towards soups and chili) and workouts (moving inside when it gets too cold outside!). The change of seasons also a great time to take a…
Gift Ideas for the Health & Fitness Lover
Wondering what to get the health and fitness lover in your life? Use these items to guide you and they’ll end up with a gift they actually want! These health and fitness items are something that the beginner or an expert would love to receive. We also have gift ideas listed for every budget! Or if…
5 Tips to Make Meal Prep Easier
Meal prep doesn’t have to be time consuming or hard. We’ve been consistently meal prepping since 2011 so I like to think we know a thing or two. 😉 We’ve said it before and will say it again – meal prep is the main reason we have been able to maintain a healthy lifestyle for…
Honey Glazed Bananas
If you’re looking for a simple, sweet, and mostly healthy dessert, you’ve come to the right place! In just a quick simmer, you’ll have tasty pan-fried bananas caramelized in honey with a dash of cinnamon. Enjoy as a clean treat or place on top of your favorite Greek yogurt or protein pancakes. Either way, you…
Detox Your Sleep
SLEEEEEEEP. It’s something we all chase but never seem to get enough of… a daily task that should be the least complicated thing we do, yet millions struggle with sleep day in and day out. Poor sleep is a symptom of a larger health issue that can often be controlled by taking a variety of…
Life is Short Make it Count. Q3 2018
It’s the end of October so I think I’m past due for a Q3 update. 😉 This one is an emotional one that includes brain surgeries, a new workout plan, and trips to Hawaii, Vermont, New Hampshire, and Maine! Read our Q1 update here. Read our Q2 update here. THE WEBSITE Our biggest news regarding…