I CAN’T BELIEVE WE ARE TALKING ABOUT THE HOLIDAYS. However, I must accept the fact that time flies and welcome the holiday season. 🙂 Last year when we released our Thanksgiving Day through New Year’s Day Workout Challenge you really liked it so this time we decided to do something similar. We present to you the Healthy…
Full Body Burn 32-Minute Tabata Workout
Temperatures are FINALLY cooling off here in Georgia and the feel of fall is in the air! When the seasons change many people change their preference of food (leaning more towards soups and chili) and workouts (moving inside when it gets too cold outside!). The change of seasons also a great time to take a…
Gift Ideas for the Health & Fitness Lover
Wondering what to get the health and fitness lover in your life? Use these items to guide you and they’ll end up with a gift they actually want! These health and fitness items are something that the beginner or an expert would love to receive. We also have gift ideas listed for every budget! Or if…
5 Tips to Make Meal Prep Easier
Meal prep doesn’t have to be time consuming or hard. We’ve been consistently meal prepping since 2011 so I like to think we know a thing or two. 😉 We’ve said it before and will say it again – meal prep is the main reason we have been able to maintain a healthy lifestyle for…
Honey Glazed Bananas
If you’re looking for a simple, sweet, and mostly healthy dessert, you’ve come to the right place! In just a quick simmer, you’ll have tasty pan-fried bananas caramelized in honey with a dash of cinnamon. Enjoy as a clean treat or place on top of your favorite Greek yogurt or protein pancakes. Either way, you…
Detox Your Sleep
SLEEEEEEEP. It’s something we all chase but never seem to get enough of… a daily task that should be the least complicated thing we do, yet millions struggle with sleep day in and day out. Poor sleep is a symptom of a larger health issue that can often be controlled by taking a variety of…
Life is Short Make it Count. Q3 2018
It’s the end of October so I think I’m past due for a Q3 update. 😉 This one is an emotional one that includes brain surgeries, a new workout plan, and trips to Hawaii, Vermont, New Hampshire, and Maine! Read our Q1 update here. Read our Q2 update here. THE WEBSITE Our biggest news regarding…
Gift Ideas for the Outdoor Adventurer
Wondering what to get the outdoor adventurer in your life? Use these items to guide you and they’ll end up with a gift they actually want! Don’t make gift giving more complicated than it needs to be! This list is to give you some gift ideas for the outdoor adventurer in your life. This list…
Pecan Pie Slow Cooker Overnight Oatmeal
Overnight Slow Cooker Pecan Pie Oatmeal is a delicious and healthy breakfast recipe that can easily be made in advance! I can’t think of a better way to welcome fall than with pecan pie overnight oats. This recipe will help you get into the holiday spirit while also keeping you full for hours! Currently, as I’m…
Monitor Your Stress with Vital Scout
Stress. We all have it but not all stress is bad. However, with the upcoming holidays, it’s important to get ahead of stress by becoming more aware of what triggers it and how often you’re under stress throughout the day. We’ve teamed up with Vital Scout to test their wellness monitor to not only track…
How to Throw a Party on a Budget – Sam’s Club Food Ideas
Entertaining doesn’t have to be expensive! Here’s how to throw a party on a budget with food ideas from Sam’s Club. We have you covered from appetizers to desserts! Wondering how to throw a party on a budget? Whether it’s a kids birthday party, graduation party, or just a family/friends get-together, hosting a party can…
Detox Your Office
OCTOBER. HOW? How is it possible that it is already October? This month for the Detox Your Life Challenge, we are moving into new territory. For most of you this means outside of your house and for those of you who work at home, this could mean detoxing your home office. WONDERING WHAT ALL OF…