Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lots of veggies, etc.), and...
Ready for a challenge that will take you through the summer? Want motivation and inspiration that will help you stay on track to meet your goals? Join our... SUMMER SWEAT CHALLENGE We've heard from SO MANY of you that are ready for a new challenge! We get messages and emails all the time about wanting...
The descriptions of these Peloton 5-Minute Leg Workouts will tell you exactly what to expect before you start the class! PELOTON 5-MINUTE LEG WORKOUTS You might be thinking, why would anyone do a 5-minute workout?! Well, any workout is better than no workout AND these are great to add to the end of your own...
IT'S OUR ANNIVERSARY! Our blog anniversary that is! (We already celebrated our 10 year wedding anniversary way back in 2017!) Our actual blog anniversary isn't until September but we are celebrating early! It has been a rough year and many of you have recently reached out to us about starting a workout plan and getting...
Are you ready for a 30 Day Squat Challenge? Whether you have just started working out, or you are an old pro, this challenge is an excellent way to push yourself. Squats are one of the best ways you can build muscle and strength in your legs and glutes. If you haven't realized it yet,...
This Spring Trail Mix has the perfect mix of sweet and salty. It's so good and so easy you'll want to make it all year long! SPRING TRAIL MIX Making fun and festive trail mix is something your kids will love to do and it's a great way to get them in the kitchen. They...
These adorable, festive, and fun Bunny Pancakes are perfect for your picky eater! BUNNY FACE PANCAKES We know most parents are super busy but this fun breakfast (or breakfast for dinner!) will only take you a few extra minutes compared to making "regular" (non-bunny) pancakes! Put a smile on their face with these festive bunny...
This Ladder Workout Challenge consisting of Squat Jumps and Plank Taps is perfect for any fitness level and can be done at any time! LADDER WORKOUT CHALLENGE It's time for another Ladder Workout Challenge! We love these, they are fun and very effective for when you don't have much time (or even if you do...
These Scrambled Egg Bunnies are a great way to get your kids to actually eat their healthy breakfast! SCRAMBLED EGG BUNNIES This recipe only adds a few minutes to your prep/cooking time and provides for big smiles from kids (and adults)! You will be eating a healthy, well-rounded breakfast if prepared as we share. This...
These Hatching Chick Deviled Eggs are a fun, easy, healthy, and festive snack for the whole family! HATCHING CHICK DEVILED EGGS Who else is ready for spring?! Deviled eggs are a great snack and they are even better when they are cute and springy. Originally I was going to make little bunny eggs but these...
