These PF Chang’s Copycat Chicken Lettuce Wraps made with ground chicken are a perfect, easy dinner option. They are low carb and packed with flavor. These PF Chang’s Copycat Chicken Lettuce Wraps are the perfect high-protein and low-carb meal. The flavor is unbelievable, especially for under 200 calories per serving. I would say these lettuce…
How to Make Peanut Sauce
This creamy delicious peanut sauce is easy to make and very versatile. It’s perfect for dipping or as a salad dressing! Whip up this Asian peanut sauce in just a few minutes and you’ll have a delicious addition to your meal. It’s so easy to make it’s ridiculous! It even tastes great the next day….
Life is Short Make it Count. Q4 2018
Day One or One Day – Your Decision <<< I love this quote! Even if you set resolutions and haven’t come close to meeting them, you can still start today! No one says you need January 1 or a Monday to change your life. You can start making changes in the right direction at any…
Easy Meal Prep Recipes
These quick to prepare meal prep recipes will set you up for a week of success. We’re sharing our most popular breakfast, lunch, and dinner meal prep recipes. We’ve even thrown in a few healthy snacks and side dishes! Meal prep is the main reason we were able to both lose over 30 pounds and…
Blueberry Avocado Protein Smoothie
This Blueberry Avocado Smoothie is packed with protein and healthy fats to keep you fuller, longer. It will quickly become your favorite smoothie. Adding avocado to a protein shake is not only an amazing way to get in a serving of healthy fats but also gives the protein shake a more creamy consistency. While you…
Clean Super Bowl Meal Plan!
Hosting a Super Bowl party? Or attending one? Use the ideas below to build your menu! These recipes have been proven to please healthy eaters and non-healthy eaters alike. You can have a clean feast from appetizer to dessert and still satisfy even the non-clean eater at your party! >>> Check out our posts on how to throw…
Taco Soup
This Taco Soup recipe is bursting with flavor without packaged ingredients. It is a healthy, easy to make meal that the whole family will love. This is gluten-free, dairy free, and weight watchers friendly. This Taco Soup recipe is very versatile and can easily be tweaked to fit your taste buds and schedule. For example,…
Plant-Based Protein Powders…REVIEWED!
We make a conscientious effort to reduce the level of meat and dairy products we consume to help keep our gut flora and digestion in check, so plant-based proteins make their way into our diets on a daily basis. We do still use dairy proteins as a vital part of our diet, so check out…
One Unexpected Addition to Your Protein Shake
Make your protein shakes creamier and more nutritious with this very unexpected ingredient. Seriously, this is the best thing ever. Not only will your protein shakes be creamier (and more milkshake-like) but they will now be packed with nutrients. Ready for it?! The unexpected ingredient: squash KEEP READING. You can’t taste it. Promise. The credit…
15 Treadmill Workouts
Stuck inside because of cold, rain, or just prefer to train indoors? These 15 treadmill workouts will help you get in a great workout without staying on the treadmill all day long. We typically take our cardio outside on the trails but while training indoors we love to use the incline feature on the treadmill. It’s a…
2019 Fitness & Finance Challenges
Since most people have resolutions that involve fitness (starting a workout plan, losing weight, running a 5k, etc) AND finance (saving money, starting a budget, etc) we decided to share challenges for each with you! Please join us! 2019 WINTER WORKOUT CHALLENGE Maybe you indulged a little bit more than you wanted or you just…
Bodyweight Tabata Workout
This style of workout is Tabata style. Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. There are four circuits and if you repeat each one eight times this is a 32-minute workout. If…