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Body Image

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Pictures of myself that I hated.

text reads Your body will be around a lot longer than an expensive handbag. Invest in yourself.

5 Quotes To Make You Think

text reads “and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘I have been waiting my whole life for this.” - Nayyirah Waheed

5 Body Image Quotes

text reads be who you are not who the world wants you to be

Body Image Ramblings…

Non-Scale Victories: Ways to Measure Your Progress

Non-Scale Victories: Ways to Measure Your Progress

7-Day Positivity Challenge

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Social MEdia & The Fitness Industry

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5 Reasons To Wear A Swimsuit

5 Things We Have Done to Maintain a Healthy Lifestyle for 9+ Years

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Healthy Is Not “One Size Fits All”

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5 Reasons Why You Aren’t Achieving Your “Dream Body”

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5 Ways to Break Through Negative Body Image

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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