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Body Image

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Body Image: A 10 Second Body Transformation

6 Tips to Get Over Your Fear of the Weight Room

5 Things I Did {and Didn’t Do} to Achieve My “Dream Body”

text reads Instead of trying to make your life perfect give yourself the free to make it an adventure and go ever upward. - Drew Houston

Are We Obsessed with Fitness Perfection?

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5 Ways to Build Up Your Confidence with Positive Thinking

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How Getting Into Fitness Gave Me A Negative Body Image

Why You Should Quit Weighing Yourself

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Thigh Gaps, Six Packs and “Barbie” Bodies

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5 Ways to LOVE Yourself RIGHT NOW!

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Be Happy in the Skin You Are In… NOW!

Do You “Self Sabotage”?

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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