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Body Image

5 Things I Did {and Didn't Do} to Achieve My "Dream Body"

What is Nutrition Moderation and Balance?

Are We Obsessed with Fitness Perfection?

Build Up Your Confidence With Positive Thinking

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How Getting Into Fitness Gave Me A Negative Body Image

Why You Should Quit Weighing Yourself

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Thigh Gaps, Six Packs and "Barbie" Bodies

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5 Ways to LOVE Yourself RIGHT NOW!

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Be Happy in the Skin You Are In... NOW!

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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