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Exercise Tutorials

female dressed in black doing a wall sit against a gym wall

How to do a Wall Sit

woman in workout clothes doing a plank with text that reads plank

How to do a Plank

female doing incline push-ups on a bench

Chest Exercise – Incline Push-Ups

collage of women doing step ups on a bench

How to do Step-Ups

female doing Y, T & I Shoulder Exercise

Shoulder Exercise – Y, T & I

How to Do Single Leg Split Squats

woman lying on a bench doing a skull crushers exercise

How to Do Skull Crushers – Triceps Exercise

photo collage of female doing a pendulum lunge

How To Do a Pendulum Lunge – Video Tutorial

collage female doing a straight leg extension tap

Glute Exercise – Kneeling Straight Leg Extension Tap

female doing a reverse lunge with text that reads how to do a reverse lunge

How to Do a Reverse Lunge – Video Tutorial

how to do star jacks

How to Do Star Jacks – Video Tutorial

female in a gym with text that reads stability ball ab roll-ins

Ab Exercise – Stability Ball Roll-Ins

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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