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Exercise Tutorials
How to do a Wall Sit
How to do a Plank
Chest Exercise – Incline Push-Ups
How to do Step-Ups
Shoulder Exercise – Y, T & I
How to Do Single Leg Split Squats
How to Do Skull Crushers – Triceps Exercise
How To Do a Pendulum Lunge – Video Tutorial
Glute Exercise – Kneeling Straight Leg Extension Tap
How to Do a Reverse Lunge – Video Tutorial
How to Do Star Jacks – Video Tutorial
Ab Exercise – Stability Ball Roll-Ins
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