There are many different variations of push-ups. You have the regular push-up, incline push-ups, decline push-ups, and even wall push-ups. You even have different variations on the push-ups! For the regular push-ups, you can do them on your knees or your feet. I recommend doing as many as possible – with proper form – on your feet and then switch to your knees to finish. Here I wanted to explain how to do an incline push-ups which you will see in many of our workout plans.
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
HOW TO DO INCLINE PUSH-UPS
- Stand in front of a sturdy platform (a bench that won’t move)
- Place your hands a little wider than shoulder width on the edge of the platform
- Keeping your body straight (don’t let your bottom sag or stick up), lower your chest to the platform
- Return to the starting position (arms straight) in a controlled manner
Now that you know how to do push-ups are you ready for a challenge?
6
Leave a Reply