Next up on our video series is the Pendulum Lunge! It sounds fun, right? Well, it is! Add this to your arsenal of booty-shaping moves you can do in or out of the gym and your backside won't know what hit it!
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Watch this video tutorial to learn the proper form for a Pendulum Lunge:
Key Things to Remember:
- Keep your Chest Up
- During the lunge on both sides (front and back), you want your front knee directly over your toe.
- Be sure to step out wide enough on the back lunge so you get a proper lunge.
- For some added strength training, hold your "kicking" leg up for a few seconds and squeeze your quadriceps muscle!