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Home » Exercise Tutorials » How To Do a Pendulum Lunge – Video Tutorial

How To Do a Pendulum Lunge – Video Tutorial

3 · Oct 1, 2014 · Leave a Comment

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photo collage of female doing a pendulum lunge

Next up on our video series is the Pendulum Lunge! It sounds fun, right? Well, it is! Add this to your arsenal of booty-shaping moves you can do in or out of the gym and your backside won’t know what hit it!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Watch this video tutorial to learn the proper form for a Pendulum Lunge:

Key Things to Remember:

  • Keep your Chest Up
  • During the lunge on both sides (front and back), you want your front knee directly over your toe.
  • Be sure to step out wide enough on the back lunge so you get a proper lunge.
  • For some added strength training, hold your “kicking” leg up for a few seconds and squeeze your quadriceps muscle!

photo collage of female doing a pendulum lunge vertical

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