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Exercise Tutorials

text reads The Plie' Squat: Do it properly and find your dancer body!

How to Do a Plie Squat – Video Tutorial

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Glute Exercise – Donkey Kickbacks

text reads 6 Simple Ways to Add Cardio Bursts During Strength Training

6 Simple Ways to Add Cardio Bursts During Strength Training – Video Tutorial

do a perfect bodyweight squat every time

How to do a Bodyweight Squat – Video Tutorial

text reads How To Do a Walking Lunge with Rear Leg Extension

Walking Lunges with Rear Leg Extension – Video Tutorial

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Partner Ab Workout – Video Tutorial

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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