• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

He & She Eat Clean logo

  • Recipes
    • Most Popular Clean Eating Recipes
    • Food Prep
    • Slow Cooker Recipes
    • Breakfast Recipes
    • Lunch & Dinner Recipes
    • Appetizers, Sides, & Snacks Recipes
    • Salad Recipes
    • Dessert Recipes
    • Protein Bar Recipes
    • Protein Shake Recipes
    • Drink & Juice Recipes
  • Fitness
    • Hiking
    • Peloton
    • Workout Tips
    • Weight Training
    • Cardio/HIIT
    • Runners Resources
    • Fitness Challenges
    • Exercise Tutorials
    • Body Image
    • Education
  • Active Travel
  • Workout Plans
    • Workout Plans
    • Success Stories
  • About
    • Contact Us
    • Press & Media
    • Blogging Resources
    • Terms & Conditions
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Home » Exercise Tutorials » How to Do Star Jacks – Video Tutorial

How to Do Star Jacks – Video Tutorial

14 · Sep 17, 2014 · Leave a Comment

0 shares
  • Share
  • Tweet

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

how to do star jacks

Remember those jumping jacks you did as a kid? Well, they are back… but in a big way! Think BIG – think Star Jacks! It’s time to infuse these babies into your workout to get your heart rate and your metabolism soaring.

How could I incorporate these? Well… you will find Star Jacks already incorporated into our She Sweats Workout Programs, but you can also put them in your workout too. You could bust out 10 or 12 of these if you are between strength training sets and want to get your heart rate up (don’t forget to rest for a few seconds before continuing your workout) or even if you are out for your morning jog and want to do some interval training. Try running up a hill, taking a break, incorporating some Star Jacks, a quick break and then repeating the cycle.

The possibilities are endless!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Watch this video tutorial to learn the proper form for Star Jacks:

14

Exercise Tutorials

Reader Interactions

« Clean Eating Breakfast Quinoa
Leg Day Workout Playlist »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

Footer

  • Privacy Policy
  • Disclaimer
  • Contact Us
  • Press & Media

Copyright © 2023 He & She Eat Clean on the Seasoned Pro Theme

0 shares