Time for another glute exercise! You can even do these at home! You will find this exercise in our She Sweats workout plans – find out how to do them correctly below!
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HOW TO DO A KNEELING STRAIGHT LEG EXTENSION TAP
- Kneel on the ground on all fours like you see above.
- Squeeze your glutes and straighten your leg behind you.
- Keeping your leg straight, lower it to tap the ground with your toe.
- Stay in position with your leg straight and raise again.
- Complete all prescribed repetitions and switch legs.
Keep your glutes squeezed the entire time. You should really feel this burn!2