This workout is more of a beginner workout than many we have posted in the past but for those of you who are experienced - try it! It may not look like much but if you are lifting heavy enough you will feel it! Focus on building your muscle...Make sure you are lifting with intensity but using strict form. Complete each exercise and then rest for 45-60 seconds.
Beginner Leg Workout for Women
- Leg Extensions 3 X 12
- Squats 3 X 12
- Glute Bridge 3 X 12
- Stiff Leg Deadlifts 3 X 12
- Leg Kickbacks 3 X 12
- Glute Bridge - Here is a video description. You will probably feel very silly doing this but it is an amazing exercise! I usually place a weight plate on my lower stomach and hold it in place.
- Leg Kickbacks - You can do these on the cable machine, using resistance bands, or using your own bodyweight. Here is a description.
End your workout with an incline walk. Make sure to set the incline high enough to make it difficult but do not hold on...Build that booty!