Here's a circuit specially designed to give your upper body the jolt that it needs to get you building muscle and making some positive changes. I give you the Jello Arms Circuit.
For this workout, you will need a pair of moderate weight dumbbells (a slight challenge to do 10 reps) and a flat surface or a bench. On exercises such as the bicep curls and tricep extensions, the quantity suggested is each arm.
Don't forget to try the Spaghetti Legs Workout Circuit for your lower body workout of the week!
JELLO ARMS WORKOUT CIRCUIT
- 20 push-ups
- 15 shoulder angels
- 20 bicep curls
- 20 triceps extensions
- 15 bent over rows
- 20 triceps dips
- 15 concentration curls
- 40 lateral side pulses
- REPEAT 3 TIMES
Need a little help with some of the moves?
This exercise is similar to making snow angels. With your chest on the bench and dumbbells in your hands, leading with the "bell" side, begin with your arms down perpendicular. Raise both of your arms to the sides of your face, near your ears, parallel to the bench. Rotate your arms and dumbbells so that your knuckles are facing upward. Slowly rotate your arms and dumbbells out to the side. Bring arms down to starting position. This makes one set.
Lateral Side Pulses
Starting position is a standing, lateral dumbbell raise. Gently pulse upward (a few inches) and back down to starting position.
Go shock that upper body!
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