It's been a while since I shared a new workout! I did this workout the other day and loved it. Next time you go to the gym, give this one a try! If you do not have a smith machine or cables you can use dumbbells.
These are straight sets which mean you complete all sets and reps of each exercise before moving on (this is not a circuit style workout).
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SHOULDERS & ABS WORKOUT FOR WOMEN
- Front Raise with Weighted Bar (go light) 2 X 20 (warm-up)
- One-Arm Side Lateral Raises 4 X 10
- Shoulder Press on Smith Machine 4 X 10
- Seated Arnold Press 4 X 10
- Front Raise on Cable Machine 3 X 8
- Reverse Crunches 3 X 20
- Russian Twists 3 X 30 seconds
- Plank 60-second hold