Want a fun new workout to try with your new equipment? We put this full body at home workout together just for you!
You will perform the circuit as listed and repeat the entire circuit 2-3 times (depending on how much time you have).
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
FULL BODY AT-HOME WORKOUT
- Band Bicep Curls X 15
- Overhead Dumbbell Triceps Extensions X15
- Dumbbell Lateral Raise X 15
- Exercise Ball Roll-Ins X 20
- Jump Rope 30 Seconds
REST 30 SECONDS
- Dumbbell Chest Press X 15
- Band Rows X 15
- Dumbbell Plie Squats X 15
- Exercise Ball Crunches X 20
- Jumping Jacks 30 Seconds
REST 30 SECONDS
REPEATÂ ENTIRE CIRCUIT 2-3 TIMES
This was originally published with the post on how to build your home gym for less than $100. It was updated and re-published on 04/18/18.
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