Here’s another cardio routine to add to your line up so that you don’t get bored!
If you are more of a beginner lower the incline but still switch up the speeds. As you get stronger you will be able to increase your incline and speed
If this is too easy for you then increase the speed but still vary your speeds. Use this as a guideline but make it your own.
If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!
P.S. This NordicTrack is our favorite cost-effective treadmill.
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
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