This playlist is optimized for runners who run a 10-minute mile, looking to run 4 miles. It’s perfect for race training and includes a warm-up and cooldown song.

An awesome playlist is key when completing your running or cardio training. If you don’t feel motivated, you will have a difficult time with your workout and might even fall short of meeting your goals for the particular workout. Try out this playlist for your next run. It’s set so that you have a warm-up song, 4 miles worth of songs at a 10-minute pace (almost 40 minutes – just borrow some time from the cooldown song to complete your run) and a cooldown song. The beats in these songs are optimal for a 10-minute mile pace, so get out there and get moving!

This playlist is perfect for completing the cardio workouts in the She Sweats 12-week Run Builder.

Need a little extra help with incorporating strength training with your runs? Don’t want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and decrease your mile time. It guides your workout each day and has everything you need! Find out more!

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4-Mile, 10 Minute Pace Running Playlist

Warm-Up

• Passenger, Let Her Go

4-Mile Run

• Florence & The Machine, Dog Days are Over
• Twisted Sister, We’re Not Gonna Take It
• The Fray, You Found Me
• Zac Brown Band, Free
• Van Morrison, Brown Eyed Girl
• Neon Trees, Animal
• Bruce Springsteen, Dancing in the Dark
• Jason Mraz, I’m Yours
• Florida Georgia Line, Cruise
• Bon Jovi, Wanted Dead or Alive

Cooldown

• Adele, Skyfall