He & She Eat Clean | Healthy Recipes & Workout Plans

The 4-Mile, 10 Minute Pace Playlist

Playlist, Runners ResourcesWhitney CarlsonComment

An awesome playlist is key when completing your running or cardio training. If you don't feel motivated, you will have a difficult time with your workout and might even fall short of meeting your goals for the particular workout. Try out this playlist for your next run. It's set so that you have a warm-up song, 4 miles worth of songs at a 10 minute pace (almost 40 minutes - just borrow some time from the cooldown song to complete your run) and a cooldown song.  The beats in these songs are optimal for a 10:00 mile pace, so get out there and get moving!

4-Mile, 10 Minute Pace Playlist


Passenger, Let Her Go

4-Mile Run:  

Florence & The Machine, Dog Days are Over

Twisted Sister, We're Not Gonna Take It

The Fray, You Found Me

Zac Brown Band, Free

Van Morrison, Brown Eyed Girl

Neon Trees, Animal

Bruce Springsteen, Dancing in the Dark

Jason Mraz, I'm Yours

Florida Georgia Line, Cruise

Bon Jovi, Wanted Dead or Alive


Adele, Skyfall


This playlist is perfect for completing the cardio workouts in the She Sweats 12-week Run Builder.  Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and decrease your mile time. It guides your workout each day and has everything you need! Find out more!