Feeling a little sluggish from those Christmas cookies and Hanukkah treats? Not to worry! This fabulous circuit will get that blood pumping and burns approximately 10 calories per minute (Yes – I just said 10 calories per minute! That’s more than running!).
Post-Holiday Workout Circuit
Warm-Up
- Upright Row (with bands – you choose resistance) – 15-20 reps
- Double Walking Lunges – 10 each leg
Workout
Repeat Exercise Circuit 3 times
- Spider Crawls (down and back) – 10 each way
- Push-Ups – As many as you can do to failure
- Burpees (without push-ups) – 10 reps
- Squats (body weight) – 30 seconds
- Frog Jumps – 10 forward/10 back
- Bear Crawl – 10 each way
Repeat Exercise Circuit 2 times
- Crunches – 30 (first time), 15 (second time)
- Reverse Crunches – 15 (first time), 10 (second time)
- Flutter Kicks – 20 seconds
Have Fun!
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