Wow! The response to our Sunday Shred HIIT Cardio Routines has been fabulous! Many of you have asked for different routines, as well as another treadmill routine.
Well, here's that treadmill routine. It's just you and your treadmill this time!
Make sure you have a watch that counts the seconds or a gym boss interval timer, as you will be turning the power off on your treadmill and will lose the functionality of the time feature.
Enjoy it and let me know how you fare! Looking for a specific routine? Let me know and I'll see what I can do.
Once you are ready for more, check out our Top 15 Treadmill Workouts and try a new one!
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!