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Home » Cardio/HIIT » Exercises Perfect for a Beach Workout

Exercises Perfect for a Beach Workout

6 · Apr 18, 2021 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Take your workout with you to the beach with these Exercises Perfect for a Beach Workout!

collage of a female doing exercises on a beach

EXERCISES PERFECT FOR A BEACH WORKOUT

While these exercises can be done anywhere they are perfect for beach workouts because they require NO equipment. You’ll see that we did some of them using a paddleboard but you could use a towel or just get your hands sandy and sweat it out with literally no equipment!

We’ve grouped these as lower body and upper body/core. You can do them in the order we have listed or do one lower body then one upper body as you work your way through the workout. We suggest completing these exercises in a circuit style, doing 12-15 reps, for as many rounds as you have time for! Make your workout fit your vacation schedule.

Be sure to look over our Clean Eating Beach Snack Ideas and jam out to our Beach Workout Playlist. And when you are ready for another workout try our Beach Body Bootcamp Workout!

Let us be your personal trainers with our detailed 4, 6, and 12-week Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

LOWER BODY

SQUATS

Watch how to do a perfect bodyweight squat:

female doing squats on a paddleboard on the beach

SQUATS (WITH SIDE LEG LIFT)

collage of 3 images of a female in a swimsuit top doing a squat on a paddleboard

LUNGES (WITH REAR LEG EXTENSION)

Watch how to do walking lunge with rear leg extension:

2 picture collage of female in sweatshirt doing a lunge and lunge with rear leg extension

GLUTE BRIDGE AND SINGLE LEG GLUTE BRIDGE

collage of 2 images of female on a paddleboard doing a glute bridge and single leg glute bridge

CALF RAISES

female doing calf raises on a paddleboard on the beach

UPPER BODY AND CORE

PUSH-UPS
(REGULAR AND DIAMOND – ADVANCED)

Read: How to do a push-up

collage of female doing push-ups on a paddleboard on the beach

PLANKS AND MOUNTAIN CLIMBERS

Read: How to do a plank

collage of 3 images of female in bikini doing planks

SIDE PLANK VARIATIONS
(SIDE PLANK, SIDE PLANK WITH REACH UNDER, AND SIDE PLANK HIP DIPS)

3 picture collage of female in bikini doing side planks

SUPERMAN

female on a paddleboard on the beach doing a superman exercise with arms and legs raised

6

Cardio/HIIT

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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