Take your workout with you to the beach with these Exercises Perfect for a Beach Workout!
EXERCISES PERFECT FOR A BEACH WORKOUT
While these exercises can be done anywhere they are perfect for beach workouts because they require NO equipment. You’ll see that we did some of them using a paddleboard but you could use a towel or just get your hands sandy and sweat it out with literally no equipment!
We’ve grouped these as lower body and upper body/core. You can do them in the order we have listed or do one lower body then one upper body as you work your way through the workout. We suggest completing these exercises in a circuit style, doing 12-15 reps, for as many rounds as you have time for! Make your workout fit your vacation schedule.
Be sure to look over our Clean Eating Beach Snack Ideas and jam out to our Beach Workout Playlist. And when you are ready for another workout try our Beach Body Bootcamp Workout!
Let us be your personal trainers with our detailed 4, 6, and 12-week Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Watch how to do a perfect bodyweight squat:
SQUATS (WITH SIDE LEG LIFT)
LUNGES (WITH REAR LEG EXTENSION)
Watch how to do walking lunge with rear leg extension:
GLUTE BRIDGE AND SINGLE LEG GLUTE BRIDGE
UPPER BODY AND CORE
(REGULAR AND DIAMOND – ADVANCED)
Read: How to do a push-up
PLANKS AND MOUNTAIN CLIMBERS
Read: How to do a plank
SIDE PLANK VARIATIONS
(SIDE PLANK, SIDE PLANK WITH REACH UNDER, AND SIDE PLANK HIP DIPS)
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