Did you just start back this New Year with your exercising and feel like some of the cardio plans out there (even the others on our site) may be a little too hard? Knock this one out of the park with our Beginner Cardio Treadmill Interval Workout. It's not HIIT, but we suggest you give yourself just a little more time before you start introducing insane HIIT routines into your workouts. Go on, you have this one in the bag!
Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!