She Sweats 12-Week Transformation Workout Plan
Our She Sweats 12-Week Transformation plan is our most popular plan! It contains 12 weeks of workouts with emphasis placed on strength training with limited cardio for the first four weeks to optimally build muscle. It is designed to shed body fat while sculpting lean, sexy muscles.
- 12 weeks of gym specific or at-home workouts
- HIIT routines
- Our grocery list
- Sample daily meal timing
- Our philosophy behind the workouts
- Workout calendar
- Training logs
- Facebook support group
Still have questions? We may have answered it in our FAQ section!