Incorporate this fun, fast-paced abs and core circuit training into your workout routine. It requires NO equipment so you can do it right from home. Today’s circuit will get your core in tip-top shape while increasing your heart rate and get you burning fat faster!
The premise of the Core Countdown Circuit workout is that you complete each exercise for the given period of seconds – 60 seconds of mountain climbers, 60 seconds of plank and so on… Aim to repeat this 2 times through, but for my beginners out there, don’t beat yourself up if you make it through only once. Everyone starts somewhere!
For the more advanced reader, incorporate some difficult moves into the routine – for example, exchange the regular planks for opposite arm, opposite leg planks.
As a side note: I like to incorporate this into my days that I only do HIIT or cardio training!
CORE COUNTDOWN AB WORKOUT
60 seconds:
- Mountain Climbers
- Regular Plank
- Right Side Plank
- Left Side Plank
45 seconds:
- V-Sits
- Pilates 100s
- Glute Bridge
- Supermans (R/L)
30 seconds:
- Mountain Climbers
- Regular Plank
- Right Side Plank
- Left Side Plank
15 seconds:
- V-Sits
- Pilates 100s
- Glute Bridge
- Supermans (R/L)
REPEAT 2X
MORE BODYWEIGHT ONLY WORKOUTS TO TRY:
- The 100 Workout (with video!)
- Ballet Inspired At Home Workout Circuit
- Full-Body Tabata Workout
- At-Home Full Body Workout
- Quick Morning Workout
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
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