Full Body Workout {At-Home}

No time to get to the gym? No problem! Try this full-body workout at home – no equipment is necessary!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

FULL BODY WORKOUT {AT-HOME}

• 10 Push-Ups
• 5 Burpees
• 10 Tricep Dips
• 5 Burpees
• 20 Squats (try different variations like plie squats, narrow squats, and regular squats – be the video below on how to do a plie squat and body weight squat)

 

 

 

• 5 Burpees
• 30 second Wall Sit
• 5 Burpees
• 30 second Plank
• REPEAT 3-5 TIMES

3