Full Body Tabata Workout

Have you ever done a Tabata workout? They are actually a lot of fun and this Tabata workout will work your entire body in a short amount of time.

You will do each exercise for 20 seconds and then rest for 10 seconds. Repeat each circuit 4 times. Since you are only doing the exercises for 20 seconds you need to give it all you’ve got.

Tabata is a great way to get in some HIIT training!

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FULL BODY TABATA WORKOUT

CIRCUIT #1

• Jumping Jacks – 20 seconds
• REST – 10 seconds
• March in Place (make this more intense by “hopping” one knee up at a time) – 20 seconds
• REST – 10 seconds

– Repeat 4 times –

CIRCUIT #2

• Squat with Pulse (squat down and pulse 3 times, repeat) – 20 seconds
• REST – 10 seconds
• Front Kicks – 20 seconds
• REST – 10 seconds

– Repeat 4 times –

CIRCUIT #3

• Push-Ups (drop to your knees if you need to) – 20 seconds
• REST – 10 seconds
• Plank (make this more intense by doing plank jacks) – 20 seconds
• REST – 10 seconds

– Repeat 4 times –

CIRCUIT #4

• Lunges – 20 seconds
• REST – 10 seconds
• Butt Kicks – 20 seconds
• REST – 10 seconds

– Repeat 4 times –

Not sure how to do a squat or lunge? Watch the videos below.

How to do the perfect bodyweight squat:

How to do a walking lunge:

Like Tabata style workouts? Try these:

• 32 Minute Full Body Tabata Workout
• Fat Burn Tabata
• Full Body Burn Tabata Workout
• Bodyweight Tabata Workout