30 Day Push-Up Challenge

This 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back, and core toned. Believe in yourself, you CAN do 30 push-ups!

In case you have been sitting back and waiting for a challenge, here it is! Let’s do a 30 Day Push-Up Challenge.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If this is too easy you can always double the number of push-ups or add in incline/decline push-ups. If regular push-ups are too hard, start out on your knees or even use a wall. This is a challenge for all fitness levels and you will be so proud of yourself after 30 days!

>>> Here’s a guide on how to do an incline push-up.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!