It has been a while since we’ve released a fun, random workout. 🙂 This one is tough but see how many you can make it through and then have your goal be to complete it all the way through as you progress. If you can do this whole circuit, start timing yourself and try to beat your overtime each time you do it!

For things like the high knees (90), mountain climbers (70), and butt kicks (30) just count to the number listed (or have a timer to go off after 90 seconds, etc).

If you are in need of a workout plan that doesn’t take up too much time but still gets you the results you desire, try our Busy Body 4-Week Workout Plan or pick out another workout plan of your choosing here.

the 100 workout

• 100 jumping jacks
• 90 high knees
• 80 star sit-ups
• 70 mountain climbers
• 60 froggers
• 50 squats
• 40 jump lunges
• 30 butt kicks
• 20 burpees
• 10 push-ups

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

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