Build beautiful glutes with this legs and glutes focused circuit workout.

Looking for a pick-me-up from your normal leg routine? Try this one on for size! Complete the circuit 4 times through with weights that you are comfortable with. Remember, don’t overdo it and know your own ability!

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GREAT GLUTES – LEGS AND GLUTES FOCUSED CIRCUIT WORKOUT

• Leg Curls (with machine) – 15 reps (Choose Your Weight)
• Swing-Thru Walking Lunges, No Weight – 15 reps each leg (alternate as you go)
• Step-Ups (using a flat bench in the gym or a step), Weights are optional – 15 reps each leg
• Side Step with Knee Raise, No Weight – 15 reps each leg
• Glute Press (with machine) – 15 reps (Choose your weight)
• Calf Raises (with machine) – 20 reps (Choose your weight)
• Cardio Burst: CHOOSE – 30 sec Butt Kicks and 30 sec High Knees OR 1 min Jump Rope

Repeat 4x through

Good Luck and Happy Glutes Building!