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Home » Cardio/HIIT » Ballet-Inspired At-Home Workout Circuit

Ballet-Inspired At-Home Workout Circuit

175 · Apr 15, 2014 · 1 Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

No equipment needed! Unleash your inner dancer with this full-body ballet-inspired workout circuit!

ballet shoes with text that reads ballet circuit workout an at home workout for the dancer in all of us

Today’s workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back to your childhood, whether you danced or just dreamed of dancing. I am really excited about this workout because it more about toning your muscles in a lengthening sort of way vs straight muscle building. Have fun with it and break a sweat while you are at it.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

BALLET CIRCUIT WORKOUT

5-minute warm-up

  • 25 plie squats (wide leg position)
  • 25 plie squats (heels together)
  • 50 calf raises (heels together at the bottom)
  • 20 incline push-ups

Repeat circuit 4x

  • 1 min pilates hundreds (legs extended)
  • 1 min v-sits
  • 1 min elbow plank
  • 30-sec plank (right side)
  • 30-sec plank (left side)

Repeat circuit 4x

5 minute cool down

Not sure how to do plie squats? Watch the video below.

 

ballet shoes with text that reads ballet circuit workout with the workout listed

175

Cardio/HIIT

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Comments

  1. Shauna Neale says

    June 15, 2018 at 9:25 pm

    I just printed this out to try at home. still practicing my wide leg plie squats they are harder than they look. ty

    Reply

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