Ballet-Inspired At-Home Workout Circuit

No equipment needed! Unleash your inner dancer with this full-body ballet-inspired workout circuit!

Today’s workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back to your childhood, whether you danced or just dreamed of dancing. I am really excited about this workout because it more about toning your muscles in a lengthening sort of way vs straight muscle building. Have fun with it and break a sweat while you are at it.

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BALLET CIRCUIT WORKOUT

5-minute warm-up

• 25 plie squats (wide leg position)
• 25 plie squats (heels together)
• 50 calf raises (heels together at the bottom)
• 20 incline push-ups

Repeat circuit 4x

• 1 min pilates hundreds (legs extended)
• 1 min v-sits
• 1 min elbow plank
• 30-sec plank (right side)
• 30-sec plank (left side)

Repeat circuit 4x

5 minute cool down

Not sure how to do plie squats? Watch the video below.