Is your gym open tomorrow? Feel like enjoying the beautiful weather outside? No problem! Grab your friends and complete the intervals in this heart-pounding workout 2 or 3 times depending on your current fitness level and available time. Regardless, it will have you sweating in no time!
Labor Day Sizzle Workout
- 20 right-facing surfboard popups
- 20 left-facing surfboard popups
- 20 tricep dips
- 15 right-facing freethrow jumps
- 15 left-facing freethrow jumps
- 15 plie (wide leg) jump squats
- 10 traveling jump squats
- 10 right-leg over left pushups
- 20 left-leg over right pushups
Repeat 2-3 times
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!