He & She Eat Clean | Healthy Recipes & Workout Plans

Sunday Shred: HIIT Cardio & Playlist

Playlist, Cardio/HIITWhitney Carlson42 Comments
Glute & Thigh Toning HIIT Workout | He and She Eat Clean

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Are you ready to get your sweat on? Sculpt those glutes and thighs with this targeted HIIT routine!

The HIIT (High Intensity Interval Training) Treadmill (or shall we say, "Shredmill") workout this week for kicking your metabolism into high gear and ultimate fat burning! Don't forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!

Glute and Thigh Toning HIIT Routine

* You can download a readable version of the actual workout here.

Glute and Thigh Toning Playlist

** You will have a minute or two of music left over, so if you want to keep on cooling down, feel free! **

Enjoy it and let me know how you do!

Happy HIIT'ing!