Change into your workout clothes, get your coworkers together and make the most out of your next lunch break! Here’s a circuit that requires no equipment but a surface that you can step up onto, like a park bench or very steady, stationary chair. It should take you about 30 minutes to complete and will have you sweating in no time flat if you move from exercise to exercise.
LUNCH BREAK WORKOUT CIRCUIT
- 10 Burpees
- 20 Pushups
- 1 Min Plank
- 20 Step Ups
- 20 Walking Lunges (watch the video below on how to do walking lunges)
- 30 Tricep Dips
- 1 Min Plank
Repeat 2-3 Times
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Leave a Reply