• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

He & She Eat Clean logo

  • Recipes
    • Most Popular Clean Eating Recipes
    • Food Prep
    • Slow Cooker Recipes
    • Breakfast Recipes
    • Lunch & Dinner Recipes
    • Appetizers, Sides, & Snacks Recipes
    • Salad Recipes
    • Dessert Recipes
    • Protein Bar Recipes
    • Protein Shake Recipes
    • Drink & Juice Recipes
  • Fitness
    • Hiking
    • Peloton
    • Workout Tips
    • Weight Training
    • Cardio/HIIT
    • Runners Resources
    • Fitness Challenges
    • Exercise Tutorials
    • Body Image
    • Education
  • Active Travel
  • Workout Plans
    • Workout Plans
    • Success Stories
  • About
    • Contact Us
    • Press & Media
    • Blogging Resources
    • Terms & Conditions
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Home » Cardio/HIIT » Lunch Break Workout Circuit

Lunch Break Workout Circuit

4 · Sep 12, 2013 · Leave a Comment

410 shares
  • Share
  • Tweet

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Change into your workout clothes, get your coworkers together and make the most out of your next lunch break! Here’s a circuit that requires no equipment but a surface that you can step up onto, like a park bench or very steady, stationary chair. It should take you about 30 minutes to complete and will have you sweating in no time flat if you move from exercise to exercise.

LUNCH BREAK WORKOUT CIRCUIT

  • 10 Burpees
  • 20 Pushups
  • 1 Min Plank
  • 20 Step Ups
  • 20 Walking Lunges (watch the video below on how to do walking lunges)
  • 30 Tricep Dips
  • 1 Min Plank

Repeat 2-3 Times

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

lunch break workout circuit

4

Cardio/HIIT

Reader Interactions

« Sweet & Nutty Quinoa
3-Bean Salad »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

Footer

  • Privacy Policy
  • Disclaimer
  • Contact Us
  • Press & Media

Copyright © 2023 He & She Eat Clean on the Seasoned Pro Theme

410 shares