No time to workout? Think again! We know it’s hard but now is the best time to get into a routine! Establish the habit of making time for yourself – even if it is just a short at-home workout some days. Do this 12-Minute Rise & Shine Workout and get your heart pumping before you get your day started.
12-MINUTE RISE & SHINE WORKOUT CIRCUIT
PERFORM EACH EXERCISE FOR 30 SECONDS
REPEAT EACH CIRCUIT 2X
CIRCUIT #1
- Jog in Place
- Side to Side Squats
- Butt Kicks
- Plank (regular)
CIRCUIT #2
- Push-Ups
- Plank Jacks
- Swing-Thru Lunges (see the video below for how to do a swing-thru lunge)
- Side Plank (left)
CIRCUIT #3
- Glute Bridge
- Mountain Climbers
- Donkey Kickbacks
- Side Plank (right)
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