No time to workout? Think again! We know it’s hard but now is the best time to get into a routine! Establish the habit of making time for yourself – even if it is just a short at-home workout some days. Do this 12-Minute Rise & Shine Workout and get your heart pumping before you get your day started.

12-MINUTE RISE & SHINE WORKOUT CIRCUIT

PERFORM EACH EXERCISE FOR 30 SECONDS

REPEAT EACH CIRCUIT 2X

CIRCUIT #1

• Jog in Place
• Side to Side Squats
• Butt Kicks
• Plank (regular)

CIRCUIT #2

• Push-Ups
• Plank Jacks
• Swing-Thru Lunges
• Side Plank (left)

CIRCUIT #3

• Glute Bridge
• Mountain Climbers
• Donkey Kickbacks
• Side Plank (right)

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

1