I went into the gym the other day and only had a short amount of time to do my workout before we had to leave for the airport. I threw this one together and ended up loving it! The supersets (explanation below) are great for saving a little time and they will leave your arms trembling!

Things to keep in mind:

• Choose a weight heavy enough that the last 2-3 reps are difficult but not impossible.
• Never sacrifice proper form!
• Warm up for at least 5 minutes prior to lifting (jog on the treadmill or dynamic stretching)

RIGHT TO BEAR ARMS {ARM WORKOUT}

Warm Up:

• Bicep Curls 1 x 20

Workout:

• EZ Bar Curls 3 x 10

Superset:

• Isolated Bicep Curls 3 x 10
• Seated Overhead Triceps Extensions 3 x 10

Superset:

• Cable Rope Bicep Curls 3 x 10
• Cable Rope Pulldowns 3 x 10

Superset:

• Cable Straight Bar Curls 3 x 10
• Cable Rope Overhead Triceps Extensions 3 x 10

Supersets are performed to trick your muscles and get the maximum effort you can out of each muscle group. To perform a superset, you do the intended repetitions for the first set of an exercise and then move on, without a rest, to the next exercise prescribed for the superset. You will take your rest after you complete the rep ranges of the two exercises.

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