This post is simple but necessary! You’ve seen it in your She Sweats workouts or a free workout from our website and now you need to know how to do it PROPERLY. Here’s our explanation of how to do the perfect body-weight squat.

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

How to do a Perfect Bodyweight Squat

Here are a few things to remember:

1. Legs shoulder-width apart.
2. Chest up and forward.
3. Knees directly over toes.
4. Stick that booty backward!!
5. Engage those quadriceps, hamstrings, and glutes – think about the muscles you are working while you exercise.

Need a visual? Here’s our video tutorial on how to do the perfect bodyweight squat.

Watch this video tutorial to learn the proper form for a Perfect Bodyweight Squat:

Remember, have fun with it!

5