This post is simple but necessary! You've seen it in your She Sweats workouts or a free workout from our website and now you need to know how to do it PROPERLY. Here's our explanation of how to do the perfect body-weight squat.
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How to do a Perfect Bodyweight Squat
Here are a few things to remember:
- Legs shoulder-width apart.
- Chest up and forward.
- Knees directly over toes.
- Stick that booty backward!!
- Engage those quadriceps, hamstrings, and glutes - think about the muscles you are working while you exercise.
Need a visual? Here's our video tutorial on how to do the perfect bodyweight squat.
Watch this video tutorial to learn the proper form for a Perfect Bodyweight Squat:
Remember, have fun with it!15