Do the Perfect Body-Weight Squat… Every Time!

This post is simple but necessary! You’ve seen it in your She Sweats workouts or a free workout from our website and now you need to know how to do it PROPERLY. Here’s our explanation of how to do the perfect body-weight squat.

Here are a few things to remember:

1. Legs shoulder-width apart.
2. Chest up and forward.
3. Knees directly over toes.
4. Stick that booty backward!!
5. Engage those quadriceps, hamstrings, and glutes – think about the muscles you are working while you exercise.

Need a visual? Here’s our video tutorial on how to do the perfect bodyweight squat.

Remember, have fun with it!