This post is simple but necessary! You've seen it in your workouts from our website and now you need to know how to do it PROPERLY. Here's our explanation of how to do the perfect body-weight squat.
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How to do a Perfect Bodyweight Squat
Here are a few things to remember:
- Legs shoulder-width apart.
- Chest up and forward.
- Knees directly over toes.
- Stick that booty backward!!
- Engage those quadriceps, hamstrings, and glutes - think about the muscles you are working on while you exercise.
Need a visual? Here's our video tutorial on how to do the perfect bodyweight squat.
Watch this video tutorial to learn the proper form for a Perfect Bodyweight Squat: