These quick to prepare meal prep recipes will set you up for a week of success. We’re sharing our most popular breakfast, lunch, and dinner meal prep recipes. We’ve even thrown in a few healthy snacks and side dishes!

Meal prep is the main reason we were able to both lose over 30 pounds and also continue this healthy lifestyle for over 7 years now! Each week, without fail (unless we are out of town!), we spend a few hours doing meal prep. We’ve outlined our step-by-step process in our ultimate guide to meal prep but wanted to share our most popular meal prep recipes here in one spot for you to try! We’ve also shared about how we’ve maintained a healthy lifestyle for over 7 years here. 😉

All of these recipes are some of our most popular clean eating recipes and they taste great leftover!

EASY, HEALTHY MEAL PREP RECIPES

BREAKFAST RECIPES

• Boiled Eggs (Tips: how to boil eggs, how to boil eggs in the oven or how to boil eggs in the Instant Pot)
• Copycat Chick-Fil-A Egg White Grill Sandwich
• Overnight Oat Recipes

• Breakfast Bake (Apple Crisp, Blueberry, Strawberry)

• DIY Healthy Snack Box

• Peanut Butter Banana Breakfast Loaf

• Four Ingredient Protein Bars

LUNCH / DINNER RECIPES

• Crockpot Black Bean and Sweet Potato Turkey Chili
• Copycat PF Chang’s Chicken Lettuce Wraps
• Chicken Tortilla Soup

• Chicken Salad

• Oven Roasted Turkey Tenderloin

• Savory Chicken Casserole

SIDE DISH RECIPES

• Sweet-Sweet Potato Cubes

• Quinoa Salad with Raisins

SNACK RECIPES

• Chocolate Chunk Protein Bars

• Banana Chip Protein Bars

• Chocolate Chunk Almond Butter Protein Bites

These resources will help you plan your meals each week:

• Clean Eating Daily Food Example
• Clean Eating Meal Ideas
• 1,500 Calorie Meal Plan
• 1,800 Calorie Meal Plan
• Getting Started with Clean Eating

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