• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

He & She Eat Clean logo

  • Recipes
    • Most Popular Clean Eating Recipes
    • Food Prep
    • Slow Cooker Recipes
    • Breakfast Recipes
    • Lunch & Dinner Recipes
    • Appetizers, Sides, & Snacks Recipes
    • Salad Recipes
    • Dessert Recipes
    • Protein Bar Recipes
    • Protein Shake Recipes
    • Drink & Juice Recipes
  • Fitness
    • Hiking
    • Peloton
    • Workout Tips
    • Weight Training
    • Cardio/HIIT
    • Runners Resources
    • Fitness Challenges
    • Exercise Tutorials
    • Body Image
    • Education
  • Active Travel
  • Workout Plans
    • Workout Plans
    • Success Stories
  • About
    • Contact Us
    • Press & Media
    • Blogging Resources
    • Terms & Conditions
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Home » Food Prep » Easy Meal Prep Recipes

Easy Meal Prep Recipes

19 · Jan 30, 2019 · 1 Comment

242 shares
  • Share
  • Tweet

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

These quick to prepare meal prep recipes will set you up for a week of success. We’re sharing our most popular breakfast, lunch, and dinner meal prep recipes. We’ve even thrown in a few healthy snacks and side dishes!

meal prep of different food items on a granite countertop

EASY, HEALTHY MEAL PREP RECIPES

Meal prep is the main reason we were able to both lose over 30 pounds and also continue this healthy lifestyle for over 7 years now! Each week, without fail (unless we are out of town!), we spend a few hours doing meal prep. We’ve outlined our step-by-step process in our ultimate guide to meal prep but wanted to share our most popular meal prep recipes here in one spot for you to try! We’ve also shared about how we’ve maintained a healthy lifestyle for over 7 years here. 😉

All of these recipes are some of our most popular clean eating recipes and they taste great leftover!

BREAKFAST RECIPES

  • Boiled Eggs (Tips: how to boil eggs, how to boil eggs in the oven or how to boil eggs in the Instant Pot)
  • Copycat Chick-Fil-A Egg White Grill Sandwich
  • Overnight Oat Recipes

collage of photos with text that reads overnight oats meal prep recipes square image

  • Breakfast Bake (Apple Crisp, Blueberry, Strawberry)

silver pan of apple oatmeal bake with text that reads healthy apple crisp oatmeal bake square image

  • DIY Healthy Snack Box

  • Peanut Butter Banana Breakfast Loaf

banana bread breakfast loaf on a white plate with a banana on a wooden table with text that reads Peanut Butter Banana Breakfast Loaf

  • Four Ingredient Protein Bars

LUNCH / DINNER RECIPES

  • Crockpot Black Bean and Sweet Potato Turkey Chili
  • Copycat PF Chang’s Chicken Lettuce Wraps
  • Chicken Tortilla Soup

  • Chicken Salad

white bowl full of chicken salad on a white marble slab square image

  • Oven Roasted Turkey Tenderloin

roasted turkey tenderloin on a white plate with text that reads roasted turkey tenderloin square image

  • Savory Chicken Casserole

Savory Chicken Casserole in a white bowl square image

SIDE DISH RECIPES

  • Sweet-Sweet Potato Cubes

sweet potato cubes in a white bowl on a wooden table

  • Quinoa Salad with Raisins

fall quinoa salad

SNACK RECIPES

  • Chocolate Chunk Protein Bars

chocolate protein bars cut into squares with text that reads chocolate chunk protein bars

  • Banana Chip Protein Bars

pan of protein bars with chocolate chips in a red pan on a wooden table with text that reads banana chip protein bars square image

  • Chocolate Chunk Almond Butter Protein Bites

chocolate chunk bites on a pan lined with parchment paper with text that reads no bake chocolate chunk almond butter protein bites square image

These resources will help you plan your meals each week:

  • Step-by-Step Guide to Meal Prep
  • Clean Eating Daily Food Example
  • Clean Eating Meal Ideas
  • 1,500 Calorie Meal Plan
  • 1,800 Calorie Meal Plan
  • Getting Started with Clean Eating
19

Food Prep

Reader Interactions

« Blueberry Avocado Protein Smoothie
Life is Short Make it Count. Q4 2018 »

Comments

  1. Lydia says

    February 24, 2019 at 12:44 pm

    thank you so much for sharing these recipe. I have a fatty live but don’t know exactly what to eat. It is scary, I just lost my aunt to the damage of a fatty liver. Again thank you for sharing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

Footer

  • Privacy Policy
  • Disclaimer
  • Contact Us
  • Press & Media

Copyright © 2023 He & She Eat Clean on the Seasoned Pro Theme

242 shares