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Easy Meal Prep Recipes

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These quick to prepare meal prep recipes will set you up for a week of success. We’re sharing our most popular breakfast, lunch, and dinner meal prep recipes. We’ve even thrown in a few healthy snacks and side dishes!

meal prep of different food items on a granite countertop

EASY, HEALTHY MEAL PREP RECIPES

Meal prep is the main reason we were able to both lose over 30 pounds and also continue this healthy lifestyle for over 7 years now! Each week, without fail (unless we are out of town!), we spend a few hours doing meal prep. We’ve outlined our step-by-step process in our ultimate guide to meal prep but wanted to share our most popular meal prep recipes here in one spot for you to try! We’ve also shared about how we’ve maintained a healthy lifestyle for over 7 years here. 😉

All of these recipes are some of our most popular clean eating recipes and they taste great leftover!

BREAKFAST RECIPES

collage of photos with text that reads overnight oats meal prep recipes square image

silver pan of apple oatmeal bake with text that reads healthy apple crisp oatmeal bake square image

banana bread breakfast loaf on a white plate with a banana on a wooden table with text that reads Peanut Butter Banana Breakfast Loaf

LUNCH / DINNER RECIPES

white bowl full of chicken salad on a white marble slab square image

roasted turkey tenderloin on a white plate with text that reads roasted turkey tenderloin square image

Savory Chicken Casserole in a white bowl square image

SIDE DISH RECIPES

sweet potato cubes in a white bowl on a wooden table

fall quinoa salad

SNACK RECIPES

chocolate protein bars cut into squares with text that reads chocolate chunk protein bars

pan of protein bars with chocolate chips in a red pan on a wooden table with text that reads banana chip protein bars square image

chocolate chunk bites on a pan lined with parchment paper with text that reads no bake chocolate chunk almond butter protein bites square image

These resources will help you plan your meals each week:

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Comments

  1. Lydia says

    February 24, 2019 at 12:44 pm

    thank you so much for sharing these recipe. I have a fatty live but don’t know exactly what to eat. It is scary, I just lost my aunt to the damage of a fatty liver. Again thank you for sharing.

    Reply

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