Here are new(er) pictures of my meals! This gives you an idea of how much and what I eat.
My meals also vary depending on my goals but I ALWAYS eat every 2-3 hours & always eat protein with each meal. This is what I have found works for me. I worked with a nutritionist to come up with my correct portions. I highly suggest that you consult a nutritionist because what works for me may not work for you. I also always try to eat whole foods when possible.
You can find food prep examples here and also read our food prep eBook!
This is what a typical day looks like for me when I am not training (only doing cardio, rest days, etc).
Meal 1: Egg Whites/Ezekiel Bread or Oatmeal/Fruit
Meal 2: Greek Yogurt (I add a little bit of Truvia, vanilla & walnuts)
Meal 3: Salsa Chicken/Brown Rice, Black Beans, or Rice Cakes/Veggies
Meal 4: Monster Meatloaf/Brown Rice, Black Beans, or Rice Cakes/Veggies
Meal 5 (post workout): Protein Shake/Fruit
Meal 6: Tilapia/Veggies
Meal 7: Casein Shake (not pictured)
This is what a typical day looks like for me when I am training {heavy}.
Meal 1: Egg Whites/Ezekiel Bread or Oatmeal/Fruit
Meal 2: Salsa Chicken/Brown Rice, Black Beans, or Rice Cakes/Veggies
Meal 3: Turkey (Chicken) Muffins/Quinoa/Veggies
Meal 4: Monster Meatloaf/Quinoa/Veggies
Meal 5 (post workout): Protein Shake/Fruit
Meal 6: Tilapia/Veggies
Meal 7: Casein Shake (not pictured)
