Here are new(er) pictures of my meals! This gives you an idea of how much and what I eat.

My meals also vary depending on my goals but I ALWAYS eat every 2-3 hours & always eat protein with each meal. This is what I have found works for me. I worked with a nutritionist to come up with my correct portions and I highly suggest that you consult a nutritionist because what works for me may not work for you. I also always try to eat whole foods when possible.

>>>> Use our ultimate step-by-step guide to effectively and efficiently meal prep!

CLEAN EATING MEAL IDEAS

TYPICAL DAY OF MEALS #1

This is what a typical day looks like for me when I am not training (only doing cardio, rest days, etc).

Meal 1: Egg Whites (we boil ours using the Instant Pot or oven)/Ezekiel Bread or Oatmeal/Fruit
Meal 2: Greek Yogurt (I add a little bit of Truvia, vanilla & walnuts)
Meal 3: Salsa Chicken/Brown Rice, Black Beans, or Rice Cakes/Veggies
Meal 4: Monster Meatloaf/Brown Rice, Black Beans, or Rice Cakes/Veggies
Meal 5 (post workout): Protein Shake/Fruit
Meal 6: Fish (usually Mahi Mahi)/Veggies
Meal 7: Protein Shake (not pictured)

TYPICAL DAY OF MEALS #2

This is what a typical day looks like for me when I am training {heavy}.

Meal 1: Egg Whites (we boil ours using the Instant Pot or oven)/Ezekiel Bread or Oatmeal/Fruit
Meal 2: Salsa Chicken/Brown Rice, Black Beans, or Rice Cakes/Veggies
Meal 3: Turkey (Chicken) Muffins/Quinoa/Veggies
Meal 4: Monster Meatloaf/Quinoa/Veggies
Meal 5 (post workout): Protein Shake/Fruit
Meal 6: Fish (usually Mahi Mahi)/Veggies
Meal 7: Protein Shake (not pictured)

You may also be interested in these articles:

• Step-by-Step Guide to Meal Prep
• Clean Eating Daily Food Example
• 1,500 Calorie Meal Plan
• 1,800 Calorie Meal Plan
• Getting Started with Clean Eating

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