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Home » Food Prep » Clean Eating Meal Ideas

Clean Eating Meal Ideas

20 · Oct 30, 2012 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

clean eating meal ideas

CLEAN EATING MEAL IDEAS

Here are new(er) pictures of my meals! This gives you an idea of how much and what I eat.

My meals also vary depending on my goals but I ALWAYS eat every 2-3 hours & always eat protein with each meal. This is what I have found works for me. I worked with a nutritionist to come up with my correct portions and I highly suggest that you consult a nutritionist because what works for me may not work for you. I also always try to eat whole foods when possible.

>>>> Use our ultimate step-by-step guide to effectively and efficiently meal prep!

TYPICAL DAY OF MEALS #1

This is what a typical day looks like for me when I am not training (only doing cardio, rest days, etc).

Meal 1: Egg Whites (we boil ours using the Instant Pot or oven)/Ezekiel Bread or Oatmeal/Fruit
Meal 2: Greek Yogurt (I add a little bit of Truvia, vanilla & walnuts)
Meal 3: Salsa Chicken/Brown Rice, Black Beans, or Rice Cakes/Veggies
Meal 4: Monster Meatloaf/Brown Rice, Black Beans, or Rice Cakes/Veggies
Meal 5 (post workout): Protein Shake/Fruit
Meal 6: Fish (usually Mahi Mahi)/Veggies
Meal 7: Protein Shake (not pictured)

clean eating meal ideas recipes

TYPICAL DAY OF MEALS #2

This is what a typical day looks like for me when I am training {heavy}.

Meal 1: Egg Whites (we boil ours using the Instant Pot or oven)/Ezekiel Bread or Oatmeal/Fruit
Meal 2: Salsa Chicken/Brown Rice, Black Beans, or Rice Cakes/Veggies
Meal 3: Turkey (Chicken) Muffins/Quinoa/Veggies
Meal 4: Monster Meatloaf/Quinoa/Veggies
Meal 5 (post workout): Protein Shake/Fruit
Meal 6: Fish (usually Mahi Mahi)/Veggies
Meal 7: Protein Shake (not pictured)

You may also be interested in these articles:

  • Step-by-Step Guide to Meal Prep
  • Clean Eating Daily Food Example
  • 1,500 Calorie Meal Plan
  • 1,800 Calorie Meal Plan
  • Getting Started with Clean Eating
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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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143 shares