He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Shopping (Part 1) :: Costco

ShoppingWhitney Carlson20 Comments
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Are you asking yourself where to buy clean food?  Well, most of your regular grocery stores carry it...you just have to know what to look for and where to look for it!  Hopefully, this will give you some ideas of what we buy and where we buy it!

We buy most of our clean food at 




.  We also utilize 

Amazon's Subscribe & Save

 service for items that are not commonly carried in grocery stores.  When we are near 

Whole Foods


Trader Joes

 we take advantage & stock up, especially on the bulk dry goods like steel cut oats, brown rice, beans, lentils, and nuts!

This week we will share with you what we purchase at Costco.  We have included prices but remember that prices and availability vary by region.


Organic Spinach $4.29 (1 lb)

Red Bell Peppers $5.79 (6 count)

Broccoli $4.79 (3 lbs)

Celery $3.89 (4 count)

Kirkland Nonfat Greek Yogurt $6.99 (2/32 oz) OR Fage Nonfat Greek Yogurt $4.99 (2.2 lb)

Eggs $3.69 (2/1.5 dz) OR if you have room in your refrigerator you can purchase 7.5 dz for $8.49

Organic Cage Free Eggs $6.99 (2 dz) 

Boneless Skinless Chicken Breasts $2.99 per lb

Organic Boneless Skinless Chicken Breasts 5.99 per lb


Natural Peanut Butter $9.99 (2/40 oz)

Almond Butter $5.99 (26 oz)

Walnuts $14.99 (48 oz)

Almonds $9.89 (48 oz)

Organic Brown Rice $9.59 (6 lb)

Organic Quinoa $9.69 (4 lb)


Organic Diced Tomatoes $7.69 (8/14.5 oz)

Organic Salsa $7.49 (2/38 oz)

All Natural Chicken Broth $8.39 (12/14 oz)

Organic Gold Flax $7.99 (48 oz)

Quaker Old Fashioned Oats



Sweet Potatoes


Black Pepper $5.39 (12.7 oz)

Granulated California Garlic (Powder) $4.49 (18 oz)

Sea Salt $2.79 (30 oz)

Cinnamon $2.65 (10.7 oz)

Oregano $3.99 (2.5 oz)

Click the links below for more of our shopping lists!

Clean Shopping (Part 2) - Publix

Clean Shopping (Part 3) - Specialty Stores

Clean Shopping (Part 4) - Online Retailers

Remember to

Wash, Chop & Divide all of your veggies for the week

 as soon as you get home from the store!  Trust me, it will make it much easier for you to get your veggies in!  :-)

This is normal, right?  ;-)  We took advantage of the

chicken sale

at Costco and stocked up!

Below is a picture of what we call our "

supply/bulk closet

".  We actually purchased the shelving unit for our garage but then we decided that we needed it inside to better

organize our clean eating supplies

!  This way when we buy in bulk we have a place to put the extra items and free up room in our pantry.  Also, when any clean items go on sale (which is rare) we stock up!

Looking to save a few bucks while eating healthy?  We are here to help!

Clean Coupons (Part 1)

Clean Coupons (Part 2)

Remember, this is a lifestyle and not a diet.

Good luck with your journey and keep eating clean!

- Scott & Whitney